| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2017 |
Run |
|
Race |
3.1 mi |
17:51 |
5:43 |
 |
| 2/10/2018 |
Run |
|
Race |
6.3 mi |
37:01 |
5:56 |
|
| 4/14/2018 |
Run |
|
Easy |
26.4 mi |
3:00:55 |
6:52 |
|
| 10/13/2018 |
Run |
|
Race |
26.3 mi |
2:50:58 |
6:31 |
|
| 3/30/2019 |
Run |
|
Race |
6.3 mi |
37:38 |
6:01 |
|
| 4/14/2019 |
Run |
|
Race |
26.3 mi |
2:51:51 |
6:33 |
|
| 5/11/2019 |
Run |
|
Easy |
10.4 mi |
1:31:31 |
8:51 |
|
| 5/12/2019 |
Run |
|
Easy |
16.1 mi |
2:06:51 |
7:53 |
|
| 5/14/2019 |
Run |
|
Easy |
8.2 mi |
1:08:35 |
8:23 |
|
| 5/15/2019 |
Run |
|
Easy |
6.2 mi |
53:50 |
8:40 |
|
| 5/16/2019 |
Run |
|
Easy |
10.2 mi |
1:18:26 |
7:42 |
|
| 5/17/2019 |
Run |
|
Easy |
10.1 mi |
1:23:49 |
8:18 |
|
| 5/18/2019 |
Run |
|
Easy |
10.4 mi |
1:28:32 |
8:34 |
|
| 5/19/2019 |
Run |
|
Easy |
16.0 mi |
2:14:08 |
8:23 |
|
| 5/21/2019 |
Run |
|
Easy |
10.1 mi |
1:18:31 |
7:48 |
|
| 5/22/2019 |
Run |
|
Easy |
1.2 mi |
13:21 |
11:25 |
|
| 5/23/2019 |
Run |
|
Easy |
10.8 mi |
1:20:45 |
7:30 |
|
| 5/24/2019 |
Run |
|
Easy |
10.1 mi |
1:22:58 |
8:12 |
|
| 5/25/2019 |
Run |
|
Easy |
11.6 mi |
1:33:22 |
8:03 |
|
| 5/26/2019 |
Run |
|
Long |
18.1 mi |
2:24:19 |
7:59 |
|
| 5/27/2019 |
Run |
|
Easy |
8.3 mi |
1:16:38 |
9:18 |
|
| 5/28/2019 |
Run |
|
Easy |
10.1 mi |
1:19:38 |
7:52 |
|
| 5/29/2019 |
Run |
|
Easy |
6.1 mi |
51:47 |
8:31 |
|
| 5/30/2019 |
Run |
|
Easy |
10.1 mi |
1:22:12 |
8:09 |
|
| 6/1/2019 |
Run |
|
Easy |
10.2 mi |
1:16:33 |
7:29 |
|
| 6/2/2019 |
Run |
|
Long |
20.1 mi |
2:41:00 |
8:02 |
|
| 6/4/2019 |
Run |
|
Fartlek |
15.2 mi |
2:00:15 |
7:54 |
|
| 6/5/2019 |
Run |
|
Easy |
8.1 mi |
1:11:41 |
8:54 |
|
| 6/6/2019 |
Run |
|
Easy |
10.1 mi |
1:25:40 |
8:30 |
|
| 6/7/2019 |
Run |
|
Easy |
8.1 mi |
1:09:04 |
8:33 |
|
| 6/8/2019 |
Run |
|
Easy |
0.5 mi |
3:43 |
7:56 |
|
| 6/8/2019 |
Run |
|
Easy |
5.1 mi |
46:03 |
8:59 |
|
| 6/8/2019 |
Run |
|
Easy |
2.5 mi |
19:23 |
7:38 |
|
| 6/8/2019 |
Run |
|
Race |
1.0 mi |
4:53 |
4:53 |
|
| 6/9/2019 |
Run |
|
Long |
20.1 mi |
2:43:45 |
8:10 |
|
| 6/11/2019 |
Run |
|
Easy |
10.1 mi |
1:24:50 |
8:22 |
|
| 6/12/2019 |
Run |
|
Tempo |
10.8 mi |
1:19:57 |
7:27 |
|
| 6/13/2019 |
Run |
|
Easy |
10.1 mi |
1:24:03 |
8:20 |
|
| 6/14/2019 |
Run |
|
Easy |
12.3 mi |
1:36:41 |
7:54 |
|
| 6/15/2019 |
Run |
|
Easy |
8.5 mi |
1:16:28 |
9:03 |
|
| 6/16/2019 |
Run |
|
Long |
20.0 mi |
2:18:41 |
6:56 |
|
| 6/18/2019 |
Run |
|
Easy |
10.1 mi |
1:25:14 |
8:26 |
|
| 6/19/2019 |
Run |
|
Fartlek |
14.3 mi |
1:47:58 |
7:33 |
|
| 6/20/2019 |
Run |
|
Easy |
10.0 mi |
1:25:35 |
8:33 |
|
| 6/22/2019 |
Run |
|
Easy |
11.2 mi |
1:25:28 |
7:38 |
|
| 6/23/2019 |
Run |
|
Long |
22.1 mi |
2:52:06 |
7:48 |
|
| 6/25/2019 |
Run |
|
Interval |
12.1 mi |
1:23:20 |
6:54 |
|
| 6/26/2019 |
Run |
|
Easy |
8.1 mi |
1:08:48 |
8:31 |
|
| 6/27/2019 |
Run |
|
Easy |
13.2 mi |
1:43:29 |
7:50 |
|
| 6/28/2019 |
Run |
|
Easy |
6.2 mi |
56:51 |
9:11 |
|
| 6/28/2019 |
Run |
|
Easy |
6.4 mi |
56:10 |
8:46 |
|
| 6/29/2019 |
Run |
|
Easy |
6.2 mi |
53:34 |
8:41 |
|
| 6/30/2019 |
Run |
|
Long |
20.1 mi |
2:39:56 |
7:59 |
|
| 7/2/2019 |
Run |
|
Tempo |
13.5 mi |
1:35:18 |
7:05 |
|
| 7/3/2019 |
Run |
|
Easy |
6.2 mi |
54:45 |
8:47 |
|
| 7/4/2019 |
Run |
|
Easy |
14.4 mi |
1:57:57 |
8:12 |
|
| 7/5/2019 |
Run |
|
Easy |
10.1 mi |
1:26:16 |
8:36 |
|
| 7/6/2019 |
Run |
|
Easy |
6.4 mi |
1:00:07 |
9:27 |
|
| 7/7/2019 |
Run |
|
Long |
18.2 mi |
2:28:28 |
8:10 |
|
| 7/9/2019 |
Run |
|
Easy |
10.1 mi |
1:24:38 |
8:23 |
|
| 7/10/2019 |
Run |
|
Fartlek |
10.1 mi |
1:20:33 |
7:59 |
|
| 7/11/2019 |
Run |
|
Easy |
6.4 mi |
52:28 |
8:15 |
|
| 7/12/2019 |
Run |
|
Easy |
10.1 mi |
1:21:06 |
8:03 |
|
| 7/13/2019 |
Run |
|
Easy |
7.2 mi |
1:06:21 |
9:11 |
|
| 7/14/2019 |
Run |
|
Long |
22.0 mi |
2:38:33 |
7:12 |
|
| 7/15/2019 |
Run |
|
Easy |
10.1 mi |
1:26:56 |
8:36 |
|
| 7/17/2019 |
Run |
|
Easy |
6.0 mi |
52:32 |
8:45 |
|
| 7/18/2019 |
Run |
|
Easy |
10.8 mi |
1:25:10 |
7:53 |
|
| 7/20/2019 |
Run |
|
Long |
16.5 mi |
2:09:15 |
7:51 |
|
| 7/23/2019 |
Run |
|
Easy |
8.2 mi |
1:07:31 |
8:15 |
|
| 7/25/2019 |
Run |
|
Easy |
10.3 mi |
1:20:34 |
7:48 |
|
| 7/26/2019 |
Run |
|
Easy |
13.1 mi |
1:50:24 |
8:27 |
|
| 7/27/2019 |
Run |
|
Long |
20.5 mi |
2:47:22 |
8:10 |
|
| 7/30/2019 |
Run |
|
Easy |
6.2 mi |
51:16 |
8:18 |
|
| 7/31/2019 |
Run |
|
Easy |
12.2 mi |
1:41:26 |
8:21 |
|
| 8/1/2019 |
Run |
|
Easy |
10.1 mi |
1:27:18 |
8:42 |
|
| 8/2/2019 |
Run |
|
Interval |
12.1 mi |
1:26:11 |
7:09 |
|
| 8/3/2019 |
Run |
|
Easy |
8.1 mi |
1:09:15 |
8:35 |
|
| 8/4/2019 |
Run |
|
Long |
22.2 mi |
3:04:52 |
8:20 |
|
| 8/6/2019 |
Run |
|
Easy |
10.1 mi |
1:25:00 |
8:26 |
|
| 8/7/2019 |
Run |
|
Interval |
12.2 mi |
1:34:31 |
7:45 |
|
| 8/8/2019 |
Run |
|
Easy |
8.1 mi |
1:08:35 |
8:27 |
|
| 8/9/2019 |
Run |
|
Easy |
10.1 mi |
1:21:41 |
8:06 |
|
| 8/10/2019 |
Run |
|
Easy |
8.0 mi |
1:11:43 |
8:57 |
|
| 8/11/2019 |
Run |
|
Long |
22.0 mi |
2:31:28 |
6:53 |
|
| 8/13/2019 |
Run |
|
Easy |
10.1 mi |
1:28:24 |
8:46 |
|
| 8/14/2019 |
Run |
|
Easy |
12.2 mi |
1:42:45 |
8:25 |
|
| 8/15/2019 |
Run |
|
Easy |
6.3 mi |
52:52 |
8:28 |
|
| 8/16/2019 |
Run |
|
Easy |
14.2 mi |
1:56:09 |
8:12 |
|
| 8/17/2019 |
Run |
|
Easy |
6.6 mi |
52:17 |
7:57 |
|
| 8/18/2019 |
Run |
|
Long |
18.2 mi |
2:26:04 |
8:02 |
|
| 8/20/2019 |
Run |
|
Fartlek |
10.1 mi |
1:18:44 |
7:48 |
|
| 8/21/2019 |
Run |
|
Easy |
10.1 mi |
1:26:22 |
8:34 |
|
| 8/22/2019 |
Run |
|
Easy |
10.1 mi |
1:22:30 |
8:12 |
|
| 8/24/2019 |
Run |
|
Easy |
2.3 mi |
18:50 |
8:21 |
|
| 8/24/2019 |
Run |
|
Tempo |
8.2 mi |
51:11 |
6:14 |
|
| 8/24/2019 |
Run |
|
Easy |
3.1 mi |
22:46 |
7:17 |
|
| 8/25/2019 |
Run |
|
Easy |
9.4 mi |
1:32:09 |
9:47 |
|
| 8/27/2019 |
Run |
|
Easy |
6.4 mi |
54:43 |
8:30 |
|
| 8/28/2019 |
Run |
|
Easy |
14.1 mi |
1:47:12 |
7:38 |
|
|