Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
11/11/2017 Run   Race 3.1 mi 17:51 5:43
2/10/2018 Run   Race 6.3 mi 37:01 5:56
4/14/2018 Run   Easy 26.4 mi 3:00:55 6:52
10/13/2018 Run   Race 26.3 mi 2:50:58 6:31
3/30/2019 Run   Race 6.3 mi 37:38 6:01
4/14/2019 Run   Race 26.3 mi 2:51:51 6:33
5/11/2019 Run   Easy 10.4 mi 1:31:31 8:51
5/12/2019 Run   Easy 16.1 mi 2:06:51 7:53
5/14/2019 Run   Easy 8.2 mi 1:08:35 8:23
5/15/2019 Run   Easy 6.2 mi 53:50 8:40
5/16/2019 Run   Easy 10.2 mi 1:18:26 7:42
5/17/2019 Run   Easy 10.1 mi 1:23:49 8:18
5/18/2019 Run   Easy 10.4 mi 1:28:32 8:34
5/19/2019 Run   Easy 16.0 mi 2:14:08 8:23
5/21/2019 Run   Easy 10.1 mi 1:18:31 7:48
5/22/2019 Run   Easy 1.2 mi 13:21 11:25
5/23/2019 Run   Easy 10.8 mi 1:20:45 7:30
5/24/2019 Run   Easy 10.1 mi 1:22:58 8:12
5/25/2019 Run   Easy 11.6 mi 1:33:22 8:03
5/26/2019 Run   Long 18.1 mi 2:24:19 7:59
5/27/2019 Run   Easy 8.3 mi 1:16:38 9:18
5/28/2019 Run   Easy 10.1 mi 1:19:38 7:52
5/29/2019 Run   Easy 6.1 mi 51:47 8:31
5/30/2019 Run   Easy 10.1 mi 1:22:12 8:09
6/1/2019 Run   Easy 10.2 mi 1:16:33 7:29
6/2/2019 Run   Long 20.1 mi 2:41:00 8:02
6/4/2019 Run   Fartlek 15.2 mi 2:00:15 7:54
6/5/2019 Run   Easy 8.1 mi 1:11:41 8:54
6/6/2019 Run   Easy 10.1 mi 1:25:40 8:30
6/7/2019 Run   Easy 8.1 mi 1:09:04 8:33
6/8/2019 Run   Race 1.0 mi 4:53 4:53
6/8/2019 Run   Easy 2.5 mi 19:23 7:38
6/8/2019 Run   Easy 0.5 mi 3:43 7:56
6/8/2019 Run   Easy 5.1 mi 46:03 8:59
6/9/2019 Run   Long 20.1 mi 2:43:45 8:10
6/11/2019 Run   Easy 10.1 mi 1:24:50 8:22
6/12/2019 Run   Tempo 10.8 mi 1:19:57 7:27
6/13/2019 Run   Easy 10.1 mi 1:24:03 8:20
6/14/2019 Run   Easy 12.3 mi 1:36:41 7:54
6/15/2019 Run   Easy 8.5 mi 1:16:28 9:03
6/16/2019 Run   Long 20.0 mi 2:18:41 6:56
6/18/2019 Run   Easy 10.1 mi 1:25:14 8:26
6/19/2019 Run   Fartlek 14.3 mi 1:47:58 7:33
6/20/2019 Run   Easy 10.0 mi 1:25:35 8:33
6/22/2019 Run   Easy 11.2 mi 1:25:28 7:38
6/23/2019 Run   Long 22.1 mi 2:52:06 7:48
6/25/2019 Run   Interval 12.1 mi 1:23:20 6:54
6/26/2019 Run   Easy 8.1 mi 1:08:48 8:31
6/27/2019 Run   Easy 13.2 mi 1:43:29 7:50
6/28/2019 Run   Easy 6.4 mi 56:10 8:46
6/28/2019 Run   Easy 6.2 mi 56:51 9:11
6/29/2019 Run   Easy 6.2 mi 53:34 8:41
6/30/2019 Run   Long 20.1 mi 2:39:56 7:59
7/2/2019 Run   Tempo 13.5 mi 1:35:18 7:05
7/3/2019 Run   Easy 6.2 mi 54:45 8:47
7/4/2019 Run   Easy 14.4 mi 1:57:57 8:12
7/5/2019 Run   Easy 10.1 mi 1:26:16 8:36
7/6/2019 Run   Easy 6.4 mi 1:00:07 9:27
7/7/2019 Run   Long 18.2 mi 2:28:28 8:10
7/9/2019 Run   Easy 10.1 mi 1:24:38 8:23
7/10/2019 Run   Fartlek 10.1 mi 1:20:33 7:59
7/11/2019 Run   Easy 6.4 mi 52:28 8:15
7/12/2019 Run   Easy 10.1 mi 1:21:06 8:03
7/13/2019 Run   Easy 7.2 mi 1:06:21 9:11
7/14/2019 Run   Long 22.0 mi 2:38:33 7:12
7/15/2019 Run   Easy 10.1 mi 1:26:56 8:36
7/17/2019 Run   Easy 6.0 mi 52:32 8:45
7/18/2019 Run   Easy 10.8 mi 1:25:10 7:53
7/20/2019 Run   Long 16.5 mi 2:09:15 7:51
7/23/2019 Run   Easy 8.2 mi 1:07:31 8:15
7/25/2019 Run   Easy 10.3 mi 1:20:34 7:48
7/26/2019 Run   Easy 13.1 mi 1:50:24 8:27
7/27/2019 Run   Long 20.5 mi 2:47:22 8:10
7/30/2019 Run   Easy 6.2 mi 51:16 8:18
7/31/2019 Run   Easy 12.2 mi 1:41:26 8:21
8/1/2019 Run   Easy 10.1 mi 1:27:18 8:42
8/2/2019 Run   Interval 12.1 mi 1:26:11 7:09
8/3/2019 Run   Easy 8.1 mi 1:09:15 8:35
8/4/2019 Run   Long 22.2 mi 3:04:52 8:20
8/6/2019 Run   Easy 10.1 mi 1:25:00 8:26
8/7/2019 Run   Interval 12.2 mi 1:34:31 7:45
8/8/2019 Run   Easy 8.1 mi 1:08:35 8:27
8/9/2019 Run   Easy 10.1 mi 1:21:41 8:06
8/10/2019 Run   Easy 8.0 mi 1:11:43 8:57
8/11/2019 Run   Long 22.0 mi 2:31:28 6:53
8/13/2019 Run   Easy 10.1 mi 1:28:24 8:46
8/14/2019 Run   Easy 12.2 mi 1:42:45 8:25
8/15/2019 Run   Easy 6.3 mi 52:52 8:28
8/16/2019 Run   Easy 14.2 mi 1:56:09 8:12
8/17/2019 Run   Easy 6.6 mi 52:17 7:57
8/18/2019 Run   Long 18.2 mi 2:26:04 8:02
8/20/2019 Run   Fartlek 10.1 mi 1:18:44 7:48
8/21/2019 Run   Easy 10.1 mi 1:26:22 8:34
8/22/2019 Run   Easy 10.1 mi 1:22:30 8:12
8/24/2019 Run   Easy 3.1 mi 22:46 7:17
8/24/2019 Run   Easy 2.3 mi 18:50 8:21
8/24/2019 Run   Tempo 8.2 mi 51:11 6:14
8/25/2019 Run   Easy 9.4 mi 1:32:09 9:47
8/27/2019 Run   Easy 6.4 mi 54:43 8:30
8/28/2019 Run   Easy 14.1 mi 1:47:12 7:38