Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
10/10/2021 |
Bike |
|
Default |
|
1:31:21 |
|
|
4/23/2022 |
Run |
|
Default |
0.3 mi |
4:49 |
18:32 |
|
5/30/2021 |
Run |
|
Easy |
0.3 mi |
3:11 |
10:38 |
|
6/8/2019 |
Run |
|
Easy |
0.5 mi |
3:43 |
7:56 |
|
6/8/2019 |
Run |
|
Race |
1.0 mi |
4:53 |
4:53 |
|
2/23/2020 |
Run |
|
Easy |
1.1 mi |
10:38 |
10:02 |
|
7/31/2021 |
Run |
|
Easy |
1.2 mi |
9:25 |
8:11 |
|
5/22/2019 |
Run |
|
Easy |
1.2 mi |
13:21 |
11:25 |
|
1/16/2021 |
Run |
|
Interval |
1.3 mi |
6:52 |
5:25 |
|
2/23/2020 |
Run |
|
Easy |
1.3 mi |
10:17 |
7:48 |
|
7/1/2023 |
Run |
|
Default |
1.4 mi |
55:55 |
40:32 |
|
7/14/2022 |
Run |
|
Default |
1.4 mi |
59:39 |
42:56 |
|
12/30/2020 |
Run |
|
Easy |
1.5 mi |
12:45 |
8:41 |
|
5/30/2021 |
Run |
|
Easy |
1.6 mi |
11:53 |
7:37 |
|
1/16/2021 |
Run |
|
Interval |
1.8 mi |
12:32 |
7:01 |
|
8/6/2020 |
Run |
|
Easy |
2.0 mi |
17:10 |
8:38 |
|
5/1/2020 |
Run |
|
Easy |
2.0 mi |
18:25 |
9:10 |
|
3/10/2020 |
Run |
|
Easy |
2.0 mi |
18:58 |
9:21 |
|
4/10/2021 |
Run |
|
Easy |
2.0 mi |
16:55 |
8:18 |
|
1/10/2021 |
Run |
|
Easy |
2.1 mi |
16:11 |
7:52 |
|
10/4/2020 |
Run |
|
Easy |
2.2 mi |
19:43 |
8:58 |
|
12/27/2019 |
Easy |
|
Default |
2.2 mi |
15:08 |
6:51 |
|
10/29/2020 |
Run |
|
Easy |
2.3 mi |
20:10 |
8:58 |
|
8/24/2019 |
Run |
|
Easy |
2.3 mi |
18:50 |
8:21 |
|
8/6/2020 |
Run |
|
Easy |
2.4 mi |
18:01 |
7:35 |
|
9/4/2021 |
Run |
|
Easy |
2.4 mi |
19:27 |
8:11 |
|
6/8/2019 |
Run |
|
Easy |
2.5 mi |
19:23 |
7:38 |
|
10/4/2020 |
Run |
|
Easy |
2.6 mi |
20:37 |
8:00 |
|
7/31/2020 |
Run |
|
Easy |
2.6 mi |
20:25 |
7:44 |
|
2/24/2023 |
Run |
|
Default |
2.9 mi |
26:42 |
9:22 |
|
12/30/2020 |
Run |
|
Easy |
3.0 mi |
24:51 |
8:14 |
|
5/25/2022 |
Run |
|
Default |
3.0 mi |
24:24 |
8:05 |
|
6/23/2021 |
Run |
|
Easy |
3.1 mi |
30:36 |
10:02 |
|
8/11/2023 |
Run |
|
Default |
3.1 mi |
25:57 |
8:28 |
|
11/22/2019 |
Run |
|
Easy |
3.1 mi |
26:13 |
8:30 |
|
9/16/2020 |
Run |
|
Easy |
3.1 mi |
23:35 |
7:38 |
|
8/11/2023 |
Run |
|
Default |
3.1 mi |
24:38 |
7:56 |
|
11/11/2017 |
Run |
|
Race |
3.1 mi |
17:51 |
5:43 |
|
8/24/2019 |
Run |
|
Easy |
3.1 mi |
22:46 |
7:17 |
|
1/16/2021 |
Run |
|
Easy |
3.1 mi |
24:53 |
7:58 |
|
3/10/2020 |
Run |
|
Easy |
3.2 mi |
27:30 |
8:43 |
|
5/25/2022 |
Run |
|
Default |
3.2 mi |
25:08 |
7:53 |
|
1/16/2021 |
Run |
|
Easy |
3.3 mi |
25:40 |
7:54 |
|
9/16/2020 |
Run |
|
Easy |
3.3 mi |
27:49 |
8:29 |
|
7/31/2020 |
Run |
|
Easy |
3.3 mi |
29:11 |
8:48 |
|
7/31/2021 |
Run |
|
Easy |
3.3 mi |
29:48 |
8:57 |
|
1/10/2021 |
Run |
|
Easy |
3.4 mi |
26:16 |
7:40 |
|
9/28/2023 |
Run |
|
Default |
3.6 mi |
31:53 |
8:48 |
|
2/19/2021 |
Run |
|
Easy |
3.9 mi |
33:35 |
8:33 |
|
10/14/2021 |
Run |
|
Easy |
4.0 mi |
37:06 |
9:13 |
|
2/23/2021 |
Run |
|
Easy |
4.1 mi |
1:10:07 |
17:19 |
|
3/9/2024 |
Run |
|
Default |
4.1 mi |
42:19 |
10:20 |
|
12/5/2021 |
Run |
|
Easy |
4.2 mi |
37:09 |
8:56 |
|
9/26/2022 |
Run |
|
Default |
4.2 mi |
39:19 |
9:18 |
|
1/10/2021 |
Run |
|
Interval |
4.3 mi |
28:15 |
6:34 |
|
10/12/2021 |
Run |
|
Easy |
4.4 mi |
41:42 |
9:36 |
|
9/26/2023 |
Run |
|
Default |
4.4 mi |
38:15 |
8:46 |
|
9/21/2022 |
Run |
|
Default |
4.4 mi |
40:27 |
9:13 |
|
2/21/2021 |
Run |
|
Easy |
4.7 mi |
1:30:09 |
19:19 |
|
9/16/2020 |
Run |
|
Interval |
4.9 mi |
30:27 |
6:16 |
|
1/23/2023 |
Run |
|
Default |
5.0 mi |
44:51 |
8:58 |
|
1/17/2020 |
Run |
|
Easy |
5.0 mi |
43:13 |
8:37 |
|
10/19/2019 |
Run |
|
Easy |
5.0 mi |
45:26 |
9:04 |
|
3/23/2020 |
Run |
|
Easy |
5.0 mi |
45:05 |
8:59 |
|
1/17/2020 |
Run |
|
Easy |
5.0 mi |
42:59 |
8:34 |
|
4/22/2023 |
Run |
|
Default |
5.0 mi |
49:50 |
9:55 |
|
3/21/2022 |
Run |
|
Default |
5.1 mi |
47:08 |
9:20 |
|
9/20/2023 |
Run |
|
Default |
5.1 mi |
42:16 |
8:22 |
|
9/6/2019 |
Run |
|
Easy |
5.1 mi |
46:17 |
9:07 |
|
12/6/2021 |
Run |
|
Easy |
5.1 mi |
47:14 |
9:17 |
|
12/7/2019 |
Run |
|
Easy |
5.1 mi |
49:45 |
9:46 |
|
4/8/2021 |
Run |
|
Easy |
5.1 mi |
42:15 |
8:17 |
|
6/8/2019 |
Run |
|
Easy |
5.1 mi |
46:03 |
8:59 |
|
11/18/2022 |
Run |
|
Default |
5.2 mi |
43:59 |
8:32 |
|
10/9/2019 |
Run |
|
Interval |
5.2 mi |
41:36 |
8:02 |
|
10/3/2022 |
Run |
|
Default |
5.2 mi |
50:05 |
9:38 |
|
2/28/2022 |
Run |
|
Default |
5.2 mi |
50:04 |
9:38 |
|
5/1/2020 |
Run |
|
Easy |
5.2 mi |
43:35 |
8:22 |
|
7/29/2022 |
Run |
|
Default |
5.2 mi |
45:50 |
8:46 |
|
2/17/2022 |
Run |
|
Easy |
5.3 mi |
50:07 |
9:33 |
|
2/24/2022 |
Run |
|
Default |
5.3 mi |
48:23 |
9:10 |
|
10/15/2021 |
Run |
|
Easy |
5.3 mi |
50:11 |
9:30 |
|
7/5/2022 |
Run |
|
Default |
5.4 mi |
51:06 |
9:34 |
|
7/31/2020 |
Run |
|
Interval |
5.4 mi |
35:17 |
6:35 |
|
12/19/2023 |
Run |
|
Default |
5.6 mi |
48:47 |
8:46 |
|
12/30/2020 |
Run |
|
Interval |
5.7 mi |
40:30 |
7:11 |
|
11/5/2020 |
Run |
|
Interval |
5.8 mi |
44:33 |
7:41 |
|
3/10/2020 |
Run |
|
Interval |
6.0 mi |
40:17 |
6:44 |
|
3/6/2022 |
Run |
|
Default |
6.0 mi |
1:00:30 |
10:05 |
|
2/26/2024 |
Run |
|
Default |
6.0 mi |
52:07 |
8:41 |
|
10/17/2023 |
Run |
|
Default |
6.0 mi |
50:58 |
8:29 |
|
6/24/2023 |
Run |
|
Default |
6.0 mi |
54:12 |
9:02 |
|
7/17/2019 |
Run |
|
Easy |
6.0 mi |
52:32 |
8:45 |
|
4/19/2021 |
Run |
|
Easy |
6.0 mi |
50:09 |
8:21 |
|
1/12/2022 |
Run |
|
Easy |
6.0 mi |
55:13 |
9:12 |
|
2/25/2022 |
Run |
|
Default |
6.0 mi |
52:11 |
8:41 |
|
3/27/2023 |
Run |
|
Default |
6.0 mi |
51:32 |
8:35 |
|
11/29/2023 |
Run |
|
Default |
6.0 mi |
56:20 |
9:23 |
|
9/14/2023 |
Run |
|
Default |
6.0 mi |
50:58 |
8:29 |
|
7/10/2023 |
Run |
|
Default |
6.0 mi |
50:09 |
8:21 |
|
|