| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/10/2021 |
Bike |
|
Default |
|
1:31:21 |
|
 |
| 6/8/2019 |
Run |
|
Race |
1.0 mi |
4:53 |
4:53 |
|
| 1/16/2021 |
Run |
|
Interval |
1.3 mi |
6:52 |
5:25 |
|
| 11/11/2017 |
Run |
|
Race |
3.1 mi |
17:51 |
5:43 |
|
| 2/10/2018 |
Run |
|
Race |
6.3 mi |
37:01 |
5:56 |
|
| 10/4/2020 |
Run |
|
Race |
10.2 mi |
1:00:25 |
5:57 |
|
| 3/30/2019 |
Run |
|
Race |
6.3 mi |
37:38 |
6:01 |
|
| 8/24/2019 |
Run |
|
Tempo |
8.2 mi |
51:11 |
6:14 |
|
| 9/16/2020 |
Run |
|
Interval |
4.9 mi |
30:27 |
6:16 |
|
| 5/30/2021 |
Run |
|
Race |
10.0 mi |
1:03:04 |
6:18 |
|
| 2/23/2020 |
Run |
|
Race |
7.6 mi |
48:21 |
6:20 |
|
| 8/6/2020 |
Run |
|
Interval |
7.1 mi |
45:21 |
6:22 |
|
| 9/4/2021 |
Run |
|
Interval |
12.0 mi |
1:17:57 |
6:30 |
|
| 10/13/2018 |
Run |
|
Race |
26.3 mi |
2:50:58 |
6:31 |
|
| 7/31/2021 |
Run |
|
Race |
7.8 mi |
51:10 |
6:32 |
|
| 8/11/2023 |
Run |
|
Default |
6.1 mi |
39:58 |
6:33 |
|
| 4/14/2019 |
Run |
|
Race |
26.3 mi |
2:51:51 |
6:33 |
|
| 1/10/2021 |
Run |
|
Interval |
4.3 mi |
28:15 |
6:34 |
|
| 7/31/2020 |
Run |
|
Interval |
5.4 mi |
35:17 |
6:35 |
|
| 5/25/2022 |
Run |
|
Default |
6.1 mi |
40:10 |
6:37 |
|
| 8/4/2021 |
Run |
|
Tempo |
13.2 mi |
1:27:45 |
6:39 |
|
| 4/11/2021 |
Run |
|
Race |
26.2 mi |
2:54:59 |
6:42 |
|
| 11/8/2020 |
Run |
|
Race |
26.3 mi |
2:56:10 |
6:42 |
|
| 3/10/2020 |
Run |
|
Interval |
6.0 mi |
40:17 |
6:44 |
|
| 3/10/2021 |
Run |
|
Interval |
10.4 mi |
1:09:40 |
6:44 |
|
| 3/17/2021 |
Run |
|
Interval |
13.0 mi |
1:28:51 |
6:49 |
|
| 7/22/2021 |
Run |
|
Interval |
12.5 mi |
1:25:14 |
6:50 |
|
| 4/28/2021 |
Run |
|
Tempo |
9.2 mi |
1:02:53 |
6:51 |
|
| 12/27/2019 |
Easy |
|
Default |
2.2 mi |
15:08 |
6:51 |
|
| 9/19/2019 |
Run |
|
Tempo |
12.0 mi |
1:22:22 |
6:51 |
|
| 12/20/2020 |
Run |
|
Tempo |
14.4 mi |
1:38:25 |
6:52 |
|
| 4/14/2018 |
Run |
|
Easy |
26.4 mi |
3:00:55 |
6:52 |
|
| 3/31/2021 |
Run |
|
Interval |
9.1 mi |
1:02:43 |
6:53 |
|
| 8/11/2019 |
Run |
|
Long |
22.0 mi |
2:31:28 |
6:53 |
|
| 8/17/2023 |
Run |
|
Default |
14.0 mi |
1:36:37 |
6:53 |
|
| 9/23/2020 |
Run |
|
Interval |
14.0 mi |
1:36:50 |
6:54 |
|
| 6/25/2019 |
Run |
|
Interval |
12.1 mi |
1:23:20 |
6:54 |
|
| 9/6/2020 |
Run |
|
Long |
20.0 mi |
2:18:22 |
6:55 |
|
| 2/16/2023 |
Run |
|
Default |
12.1 mi |
1:23:39 |
6:55 |
|
| 6/16/2019 |
Run |
|
Long |
20.0 mi |
2:18:41 |
6:56 |
|
| 9/14/2021 |
Run |
|
Interval |
11.1 mi |
1:16:32 |
6:56 |
|
| 5/20/2020 |
Run |
|
Tempo |
12.5 mi |
1:27:08 |
6:58 |
|
| 8/16/2020 |
Run |
|
Long |
20.0 mi |
2:19:19 |
6:58 |
|
| 8/18/2021 |
Run |
|
Interval |
12.7 mi |
1:28:33 |
6:59 |
|
| 9/5/2019 |
Run |
|
Interval |
12.8 mi |
1:29:12 |
6:59 |
|
| 1/16/2021 |
Run |
|
Interval |
1.8 mi |
12:32 |
7:01 |
|
| 8/3/2023 |
Run |
|
Default |
13.3 mi |
1:32:58 |
7:01 |
|
| 8/29/2021 |
Run |
|
Long |
22.3 mi |
2:37:06 |
7:03 |
|
| 8/26/2020 |
Run |
|
Tempo |
13.0 mi |
1:31:45 |
7:03 |
|
| 8/25/2021 |
Run |
|
Interval |
12.7 mi |
1:29:16 |
7:04 |
|
| 2/20/2023 |
Run |
|
Default |
13.2 mi |
1:32:54 |
7:04 |
|
| 2/3/2021 |
Run |
|
Tempo |
9.0 mi |
1:03:27 |
7:05 |
|
| 7/2/2019 |
Run |
|
Tempo |
13.5 mi |
1:35:18 |
7:05 |
|
| 3/7/2021 |
Run |
|
Long |
22.0 mi |
2:35:48 |
7:05 |
|
| 10/11/2020 |
Run |
|
Long |
22.6 mi |
2:40:00 |
7:05 |
|
| 8/15/2021 |
Run |
|
Long |
20.5 mi |
2:25:01 |
7:06 |
|
| 9/26/2021 |
Run |
|
Long |
18.1 mi |
2:08:47 |
7:07 |
|
| 10/12/2019 |
Run |
|
Race |
26.4 mi |
3:07:43 |
7:07 |
|
| 8/2/2019 |
Run |
|
Interval |
12.1 mi |
1:26:11 |
7:09 |
|
| 6/14/2022 |
Run |
|
Default |
12.8 mi |
1:31:27 |
7:09 |
|
| 10/29/2020 |
Run |
|
Interval |
9.7 mi |
1:09:30 |
7:09 |
|
| 7/30/2023 |
Run |
|
Default |
18.6 mi |
2:13:18 |
7:10 |
|
| 7/11/2021 |
Run |
|
Long |
18.4 mi |
2:11:25 |
7:10 |
|
| 3/21/2021 |
Run |
|
Long |
22.0 mi |
2:37:41 |
7:10 |
|
| 12/30/2020 |
Run |
|
Interval |
5.7 mi |
40:30 |
7:11 |
|
| 9/11/2021 |
Run |
|
Long |
22.1 mi |
2:38:31 |
7:11 |
|
| 7/14/2019 |
Run |
|
Long |
22.0 mi |
2:38:33 |
7:12 |
|
| 2/7/2021 |
Run |
|
Long |
16.0 mi |
1:55:18 |
7:12 |
|
| 7/23/2023 |
Run |
|
Default |
17.5 mi |
2:06:15 |
7:13 |
|
| 1/27/2021 |
Run |
|
Interval |
12.0 mi |
1:27:00 |
7:15 |
|
| 5/2/2021 |
Run |
|
Long |
13.1 mi |
1:35:18 |
7:16 |
|
| 2/8/2023 |
Run |
|
Default |
12.2 mi |
1:28:17 |
7:16 |
|
| 7/10/2022 |
Run |
|
Default |
20.0 mi |
2:25:38 |
7:17 |
|
| 8/24/2019 |
Run |
|
Easy |
3.1 mi |
22:46 |
7:17 |
|
| 2/17/2021 |
Run |
|
Interval |
8.1 mi |
58:46 |
7:18 |
|
| 12/13/2020 |
Run |
|
Long |
14.0 mi |
1:42:57 |
7:21 |
|
| 3/24/2021 |
Run |
|
Interval |
13.3 mi |
1:37:39 |
7:22 |
|
| 2/4/2020 |
Run |
|
Interval |
17.0 mi |
2:05:29 |
7:23 |
|
| 5/31/2020 |
Run |
|
Long |
20.1 mi |
2:28:42 |
7:24 |
|
| 11/21/2021 |
Run |
|
Long |
20.1 mi |
2:28:35 |
7:25 |
|
| 12/17/2020 |
Run |
|
Interval |
11.0 mi |
1:21:53 |
7:26 |
|
| 5/13/2020 |
Run |
|
Tempo |
16.1 mi |
1:59:31 |
7:26 |
|
| 6/12/2019 |
Run |
|
Tempo |
10.8 mi |
1:19:57 |
7:27 |
|
| 6/10/2022 |
Run |
|
Default |
11.0 mi |
1:21:58 |
7:27 |
|
| 1/9/2020 |
Run |
|
Tempo |
6.0 mi |
45:01 |
7:28 |
|
| 1/21/2021 |
Run |
|
Tempo |
11.3 mi |
1:24:26 |
7:28 |
|
| 1/28/2020 |
Run |
|
Tempo |
10.0 mi |
1:14:47 |
7:28 |
|
| 5/12/2021 |
Run |
|
Interval |
11.7 mi |
1:27:16 |
7:28 |
|
| 6/18/2023 |
Run |
|
Default |
16.0 mi |
1:59:33 |
7:29 |
|
| 5/8/2020 |
Run |
|
Interval |
12.1 mi |
1:30:03 |
7:29 |
|
| 6/1/2019 |
Run |
|
Easy |
10.2 mi |
1:16:33 |
7:29 |
|
| 5/26/2021 |
Run |
|
Interval |
8.7 mi |
1:04:58 |
7:29 |
|
| 6/29/2022 |
Run |
|
Default |
12.5 mi |
1:33:45 |
7:29 |
|
| 3/3/2020 |
Run |
|
Interval |
9.0 mi |
1:07:24 |
7:29 |
|
| 2/10/2021 |
Run |
|
Interval |
12.3 mi |
1:31:41 |
7:30 |
|
| 8/19/2020 |
Run |
|
Interval |
14.1 mi |
1:45:38 |
7:30 |
|
| 5/23/2019 |
Run |
|
Easy |
10.8 mi |
1:20:45 |
7:30 |
|
| 7/7/2020 |
Run |
|
Tempo |
11.1 mi |
1:23:21 |
7:30 |
|
| 1/16/2022 |
Run |
|
Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 12/9/2020 |
Run |
|
Fartlek |
10.3 mi |
1:16:58 |
7:30 |
|
|