Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/10/2021 Bike   Default   1:31:21  
6/8/2019 Run   Race 1.0 mi 4:53 4:53
1/16/2021 Run   Interval 1.3 mi 6:52 5:25
11/11/2017 Run   Race 3.1 mi 17:51 5:43
2/10/2018 Run   Race 6.3 mi 37:01 5:56
10/4/2020 Run   Race 10.2 mi 1:00:25 5:57
3/30/2019 Run   Race 6.3 mi 37:38 6:01
8/24/2019 Run   Tempo 8.2 mi 51:11 6:14
9/16/2020 Run   Interval 4.9 mi 30:27 6:16
5/30/2021 Run   Race 10.0 mi 1:03:04 6:18
2/23/2020 Run   Race 7.6 mi 48:21 6:20
8/6/2020 Run   Interval 7.1 mi 45:21 6:22
9/4/2021 Run   Interval 12.0 mi 1:17:57 6:30
10/13/2018 Run   Race 26.3 mi 2:50:58 6:31
7/31/2021 Run   Race 7.8 mi 51:10 6:32
4/14/2019 Run   Race 26.3 mi 2:51:51 6:33
1/10/2021 Run   Interval 4.3 mi 28:15 6:34
7/31/2020 Run   Interval 5.4 mi 35:17 6:35
5/25/2022 Run   Default 6.1 mi 40:10 6:37
8/4/2021 Run   Tempo 13.2 mi 1:27:45 6:39
4/11/2021 Run   Race 26.2 mi 2:54:59 6:42
11/8/2020 Run   Race 26.3 mi 2:56:10 6:42
3/10/2020 Run   Interval 6.0 mi 40:17 6:44
3/10/2021 Run   Interval 10.4 mi 1:09:40 6:44
3/17/2021 Run   Interval 13.0 mi 1:28:51 6:49
7/22/2021 Run   Interval 12.5 mi 1:25:14 6:50
4/28/2021 Run   Tempo 9.2 mi 1:02:53 6:51
12/27/2019 Easy   Default 2.2 mi 15:08 6:51
9/19/2019 Run   Tempo 12.0 mi 1:22:22 6:51
12/20/2020 Run   Tempo 14.4 mi 1:38:25 6:52
4/14/2018 Run   Easy 26.4 mi 3:00:55 6:52
3/31/2021 Run   Interval 9.1 mi 1:02:43 6:53
8/11/2019 Run   Long 22.0 mi 2:31:28 6:53
9/23/2020 Run   Interval 14.0 mi 1:36:50 6:54
6/25/2019 Run   Interval 12.1 mi 1:23:20 6:54
9/6/2020 Run   Long 20.0 mi 2:18:22 6:55
6/16/2019 Run   Long 20.0 mi 2:18:41 6:56
9/14/2021 Run   Interval 11.1 mi 1:16:32 6:56
5/20/2020 Run   Tempo 12.5 mi 1:27:08 6:58
8/16/2020 Run   Long 20.0 mi 2:19:19 6:58
8/18/2021 Run   Interval 12.7 mi 1:28:33 6:59
9/5/2019 Run   Interval 12.8 mi 1:29:12 6:59
1/16/2021 Run   Interval 1.8 mi 12:32 7:01
8/29/2021 Run   Long 22.3 mi 2:37:06 7:03
8/26/2020 Run   Tempo 13.0 mi 1:31:45 7:03
8/25/2021 Run   Interval 12.7 mi 1:29:16 7:04
2/3/2021 Run   Tempo 9.0 mi 1:03:27 7:05
7/2/2019 Run   Tempo 13.5 mi 1:35:18 7:05
3/7/2021 Run   Long 22.0 mi 2:35:48 7:05
10/11/2020 Run   Long 22.6 mi 2:40:00 7:05
8/15/2021 Run   Long 20.5 mi 2:25:01 7:06
9/26/2021 Run   Long 18.1 mi 2:08:47 7:07
10/12/2019 Run   Race 26.4 mi 3:07:43 7:07
8/2/2019 Run   Interval 12.1 mi 1:26:11 7:09
6/14/2022 Run   Default 12.8 mi 1:31:27 7:09
10/29/2020 Run   Interval 9.7 mi 1:09:30 7:09
7/11/2021 Run   Long 18.4 mi 2:11:25 7:10
3/21/2021 Run   Long 22.0 mi 2:37:41 7:10
12/30/2020 Run   Interval 5.7 mi 40:30 7:11
9/11/2021 Run   Long 22.1 mi 2:38:31 7:11
7/14/2019 Run   Long 22.0 mi 2:38:33 7:12
2/7/2021 Run   Long 16.0 mi 1:55:18 7:12
1/27/2021 Run   Interval 12.0 mi 1:27:00 7:15
5/2/2021 Run   Long 13.1 mi 1:35:18 7:16
7/10/2022 Run   Default 20.0 mi 2:25:38 7:17
8/24/2019 Run   Easy 3.1 mi 22:46 7:17
2/17/2021 Run   Interval 8.1 mi 58:46 7:18
12/13/2020 Run   Long 14.0 mi 1:42:57 7:21
3/24/2021 Run   Interval 13.3 mi 1:37:39 7:22
2/4/2020 Run   Interval 17.0 mi 2:05:29 7:23
5/31/2020 Run   Long 20.1 mi 2:28:42 7:24
11/21/2021 Run   Long 20.1 mi 2:28:35 7:25
12/17/2020 Run   Interval 11.0 mi 1:21:53 7:26
5/13/2020 Run   Tempo 16.1 mi 1:59:31 7:26
6/12/2019 Run   Tempo 10.8 mi 1:19:57 7:27
6/10/2022 Run   Default 11.0 mi 1:21:58 7:27
1/9/2020 Run   Tempo 6.0 mi 45:01 7:28
1/21/2021 Run   Tempo 11.3 mi 1:24:26 7:28
1/28/2020 Run   Tempo 10.0 mi 1:14:47 7:28
5/12/2021 Run   Interval 11.7 mi 1:27:16 7:28
5/8/2020 Run   Interval 12.1 mi 1:30:03 7:29
6/1/2019 Run   Easy 10.2 mi 1:16:33 7:29
5/26/2021 Run   Interval 8.7 mi 1:04:58 7:29
6/29/2022 Run   Default 12.5 mi 1:33:45 7:29
3/3/2020 Run   Interval 9.0 mi 1:07:24 7:29
2/10/2021 Run   Interval 12.3 mi 1:31:41 7:30
8/19/2020 Run   Interval 14.1 mi 1:45:38 7:30
5/23/2019 Run   Easy 10.8 mi 1:20:45 7:30
7/7/2020 Run   Tempo 11.1 mi 1:23:21 7:30
1/16/2022 Run   Long 18.0 mi 2:15:00 7:30
12/9/2020 Run   Fartlek 10.3 mi 1:16:58 7:30
11/13/2019 Run   Tempo 6.3 mi 46:57 7:30
4/7/2021 Run   Interval 7.3 mi 54:45 7:31
1/11/2023 Run   Default 12.4 mi 1:33:09 7:31
11/1/2020 Run   Long 14.1 mi 1:46:03 7:32
5/8/2022 Run   Default 17.1 mi 2:08:30 7:32
9/29/2019 Run   Long 22.1 mi 2:46:33 7:32
10/17/2021 Run   Easy 6.9 mi 51:44 7:32
6/19/2019 Run   Fartlek 14.3 mi 1:47:58 7:33
11/24/2021 Run   Interval 16.0 mi 2:01:06 7:33