| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/10/2013 |
Run |
|
Easy |
8.1 km |
42:37 |
5:17 |
 |
| 7/2/2013 |
Run |
|
Interval |
8.7 km |
49:10 |
5:40 |
|
| 7/8/2013 |
Run |
|
Interval |
8.6 km |
46:31 |
5:26 |
|
| 8/15/2013 |
Run |
|
Tempo |
8.5 km |
40:43 |
4:48 |
|
| 6/25/2013 |
Run |
|
Default |
7.5 km |
39:55 |
5:22 |
|
| 8/28/2013 |
Run |
|
Default |
9.2 km |
46:43 |
5:06 |
|
|