Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/6/2014 Run   Default 1.4 km 7:44 5:42
9/11/2013 Run   Easy 1.7 km 8:46 5:15
9/11/2013 Run   Easy 1.8 km 9:37 5:23
6/26/2014 Run   Default 2.1 km 12:26 5:52
6/4/2014 Run   Default 2.3 km 13:20 5:56
1/27/2015 Run   Default 3.0 km 18:47 6:12
6/30/2014 Run   Default 3.3 km 20:01 6:04
6/12/2014 Run   Default 3.5 km 20:48 6:02
9/11/2013 Run   Tempo 5.0 km 21:55 4:23
1/31/2015 Run   Default 4.0 km 23:01 5:45
7/4/2014 Run   Default 3.6 km 25:25 7:01
9/27/2013 Run   Easy 4.4 km 25:50 5:52
2/20/2015 Run   Default 4.4 km 26:04 5:53
7/9/2014 Run   Default 5.1 km 28:32 5:36
4/27/2015 Run   Default 5.3 km 28:57 5:29
6/19/2014 Run   Default 5.2 km 29:06 5:36
7/14/2015 Run   Default 4.6 km 29:22 6:27
3/14/2015 Run   Default 5.5 km 30:23 5:33
2/16/2015 Run   Default 4.7 km 30:33 6:28
2/7/2015 Run   Default 5.3 km 30:36 5:48
8/28/2015 Run   Default 5.5 km 30:37 5:36
5/11/2015 Run   Default 5.5 km 31:33 5:42
2/26/2015 Run   Default 5.3 km 31:37 5:56
4/14/2014 Run   Default 5.7 km 32:18 5:39
8/3/2013 Run   Easy 6.2 km 33:13 5:22
4/10/2014 Run   Default 6.0 km 33:34 5:39
6/10/2015 Run   Default 6.2 km 34:37 5:38
6/19/2013 Run   Easy 5.7 km 35:29 6:15
4/4/2015 Run   Default 6.5 km 35:36 5:32
9/24/2013 Run   Tempo 7.0 km 36:09 5:12
4/29/2015 Run   Default 6.5 km 36:58 5:42
7/10/2015 Run   Default 6.7 km 37:31 5:34
5/14/2015 Run   Default 6.9 km 37:58 5:31
8/4/2015 Run   Default 7.5 km 38:48 5:10
5/14/2014 Run   Default 6.7 km 38:52 5:48
6/17/2014 Run   Default 6.7 km 38:58 5:49
6/17/2015 Run   Default 6.9 km 39:04 5:39
3/21/2015 Run   Default 7.0 km 39:26 5:40
7/9/2013 Run   Easy 7.3 km 39:43 5:26
9/26/2015 Run   Default 7.4 km 39:45 5:25
5/28/2014 Run   Default 6.6 km 39:50 6:02
7/23/2015 Run   Default 6.7 km 39:53 6:00
3/4/2015 Run   Default 7.2 km 40:13 5:35
4/16/2015 Run   Default 7.2 km 40:16 5:38
9/9/2013 Run   Easy 7.5 km 40:26 5:23
8/20/2013 Run   Tempo 8.5 km 40:38 4:47
9/4/2013 Run   Tempo 8.5 km 40:43 4:50
9/14/2013 Run   Tempo 7.9 km 41:04 5:11
9/13/2013 Run   Tempo 8.5 km 41:47 4:55
9/18/2013 Run   Easy 8.0 km 42:39 5:20
6/30/2015 Run   Default 7.5 km 42:41 5:40
8/10/2015 Run   Default 8.1 km 43:04 5:20
9/25/2013 Run   Easy 8.0 km 43:28 5:25
3/19/2014 Run   Default 7.4 km 43:36 5:55
8/8/2013 Run   Easy 8.6 km 43:58 5:08
8/7/2013 Run   Easy 8.3 km 44:32 5:24
9/21/2013 Run   Easy 8.6 km 44:46 5:14
5/18/2014 Run   Default 8.0 km 44:54 5:38
9/10/2013 Run   Easy 8.7 km 45:00 5:09
8/26/2013 Run   Default 8.6 km 45:14 5:18
8/6/2013 Run   Easy 8.5 km 45:26 5:20
6/25/2015 Run   Default 8.5 km 45:35 5:21
5/28/2015 Run   Default 7.8 km 46:15 5:59
5/25/2015 Run   Default 8.4 km 46:36 5:32
5/22/2014 Run   Default 8.1 km 46:57 5:49
4/2/2015 Run   Default 8.6 km 47:06 5:31
4/19/2014 Run   Default 9.2 km 47:30 5:12
6/8/2014 Run   Default 9.2 km 47:42 5:11
3/24/2014 Run   Default 8.5 km 47:47 5:39
8/25/2015 Run   Default 8.6 km 47:51 5:33
8/14/2013 Run   Easy 9.2 km 48:07 5:15
9/17/2013 Run   Tempo 10.2 km 48:26 4:45
5/7/2014 Run   Default 8.8 km 48:29 5:32
4/2/2014 Run   Default 8.6 km 48:44 5:39
9/19/2013 Run   Tempo 9.5 km 48:45 5:08
5/1/2015 Run   Default 9.0 km 50:12 5:34
4/18/2015 Run   Default 9.8 km 53:08 5:27
7/4/2015 Run   Default 10.4 km 57:24 5:30
3/27/2015 Run
Tenerife
 Default 9.1 km 59:11 6:31
3/25/2015 Run
Tenerife
 Default 7.6 km 1:03:05 8:20
9/19/2015 Run   Default 12.7 km 1:06:13 5:15
8/30/2015 Run   Default 13.2 km 1:09:29 5:15
9/22/2013 Run   Long 14.0 km 1:12:54 5:13
5/16/2015 Run   Default 13.3 km 1:14:19 5:37
8/8/2015 Run   Default 12.5 km 1:14:39 5:58
7/20/2015 Run   Default 14.9 km 1:18:31 5:17
4/7/2014 Run   Default 16.2 km 1:29:33 5:31
5/31/2015 Run   Default 18.0 km 1:39:02 5:30
9/15/2013 Run   Long 21.0 km 1:44:17 4:58
6/14/2015 Run   Default 21.2 km 1:59:44 5:40
5/3/2014 Run   Race 21.3 km 2:00:31 5:40
8/11/2013 Run   Long 24.0 km 2:01:09 5:03
4/21/2014 Run   Default 22.6 km 2:11:55 5:51
9/7/2013 Run   Long 28.6 km 2:21:48 4:58
8/17/2013 Run   Long 28.0 km 2:24:42 5:10
9/1/2013 Run   Long 31.3 km 2:42:06 5:11
8/24/2013 Run   Long 32.2 km 2:48:09 5:14
9/29/2013 Run
Berlin Marathon
 Race 42.1 km 3:41:51 5:17
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