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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
10/22/2011
Bike
Default
13.0 km
46:01
3:33
10/25/2011
Other
Default
8.3 km
49:17
5:55
10/26/2011
Other
Default
32:55
10/27/2011
Run
Default
4.1 km
23:56
5:47
10/28/2011
Bike
Default
42:40
10/29/2011
Run
Default
4.5 km
26:20
5:52
10/31/2011
Run
Default
4.4 km
24:21
5:34
11/1/2011
Other
Default
2.8 km
18:38
6:38
11/2/2011
Run
Default
4.2 km
24:14
5:51
11/2/2011
Other
Default
31:27
11/4/2011
Bike
Default
0.6 km
49:54
1:30:44
11/5/2011
Run
Default
7.0 km
1:53:36
16:11
11/6/2011
Bike
Default
0:02
2:56
11/6/2011
Bike
Default
0.7 km
49:42
1:07:11
11/7/2011
Run
Default
4.2 km
24:01
5:48
11/9/2011
Other
Default
35:01
11/10/2011
Run
Default
4.9 km
29:21
6:00
11/11/2011
Bike
Default
0.8 km
50:47
1:00:27
11/16/2011
Other
Default
30:34
11/18/2011
Bike
Default
34:00
11/21/2011
Bike
Default
0.6 km
20:50
32:34
11/22/2011
Run
Default
3.5 km
19:53
5:45
11/23/2011
Run
Default
3.5 km
19:15
5:34
11/23/2011
Bike
Default
50:08
11/25/2011
Bike
Default
0.7 km
52:42
1:19:52
11/26/2011
Bike
Default
1.6 km
1:15:30
47:11
11/27/2011
Run
Default
4.1 km
23:46
5:46
11/28/2011
Bike
Default
0.4 km
48:11
2:13:51
11/29/2011
Run
Default
4.2 km
24:48
5:53
11/29/2011
Run
Default
4.2 km
24:48
5:53
11/30/2011
Bike
Default
0.5 km
53:22
1:56:01
11/30/2011
Bike
Default
0.2 km
49:41
3:45:51
6/18/2013
Run
Interval
7.4 km
38:50
5:17
6/19/2013
Run
Easy
5.7 km
35:29
6:15
6/20/2013
Run
Fartlek
10.3 km
53:01
5:11
6/22/2013
Run
Default
6.5 km
35:50
5:31
6/23/2013
Run
Race
21.1 km
1:36:11
4:34
6/25/2013
Run
Default
7.5 km
39:55
5:22
6/26/2013
Run
Default
8.6 km
44:57
5:16
6/28/2013
Run
Default
8.3 km
44:03
5:20
6/30/2013
Run
Long
20.2 km
1:43:25
5:07
7/2/2013
Run
Interval
8.7 km
49:10
5:40
7/4/2013
Run
Fartlek
8.1 km
41:48
5:11
7/5/2013
Run
Easy
8.4 km
43:37
5:13
7/6/2013
Run
Long
24.0 km
2:05:12
5:13
7/8/2013
Run
Interval
8.6 km
46:31
5:26
7/9/2013
Run
Easy
7.3 km
39:43
5:26
7/11/2013
Run
Default
7.0 km
37:39
5:23
7/13/2013
Run
Easy
10.6 km
56:09
5:20
7/14/2013
Run
Easy
8.1 km
42:51
5:19
7/16/2013
Run
Easy
8.6 km
43:48
5:07
7/18/2013
Run
Default
8.4 km
43:35
5:11
7/20/2013
Run
Easy
8.4 km
44:20
5:18
7/22/2013
Run
Easy
7.6 km
42:52
5:38
7/24/2013
Run
Easy
8.0 km
41:00
5:08
7/26/2013
Run
Default
8.6 km
44:31
5:11
7/28/2013
Run
Long
18.0 km
1:36:21
5:21
8/1/2013
Run
Easy
11.2 km
1:05:58
5:54
8/3/2013
Run
Easy
6.2 km
33:13
5:22
8/4/2013
Run
Long
17.3 km
1:29:37
5:11
8/6/2013
Run
Easy
8.5 km
45:26
5:20
8/7/2013
Run
Easy
8.3 km
44:32
5:24
8/8/2013
Run
Easy
8.6 km
43:58
5:08
8/10/2013
Run
Easy
8.1 km
42:37
5:17
8/11/2013
Run
Long
24.0 km
2:01:09
5:03
8/13/2013
Run
Easy
8.6 km
43:51
5:06
8/14/2013
Run
Easy
9.2 km
48:07
5:15
8/15/2013
Run
Tempo
8.5 km
40:43
4:48
8/17/2013
Run
Long
28.0 km
2:24:42
5:10
8/19/2013
Run
Easy
7.7 km
41:13
5:21
8/20/2013
Run
Tempo
8.5 km
40:38
4:47
8/22/2013
Run
Easy
6.8 km
37:58
5:34
8/24/2013
Run
Long
32.2 km
2:48:09
5:14
8/26/2013
Run
Default
8.6 km
45:14
5:18
8/27/2013
Run
Default
9.3 km
47:54
5:11
8/28/2013
Run
Default
9.2 km
46:43
5:06
8/30/2013
Run
Default
8.6 km
43:14
5:04
9/1/2013
Run
Long
31.3 km
2:42:06
5:11
9/3/2013
Run
Easy
7.8 km
40:56
5:16
9/4/2013
Run
Tempo
8.5 km
40:43
4:50
9/6/2013
Run
Tempo
10.2 km
48:55
4:50
9/7/2013
Run
Long
28.6 km
2:21:48
4:58
9/9/2013
Run
Easy
7.5 km
40:26
5:23
9/10/2013
Run
Easy
8.7 km
45:00
5:09
9/11/2013
Run
Easy
1.8 km
9:37
5:23
9/11/2013
Run
Tempo
5.0 km
21:55
4:23
9/11/2013
Run
Easy
1.7 km
8:46
5:15
9/13/2013
Run
Tempo
8.5 km
41:47
4:55
9/14/2013
Run
Tempo
7.9 km
41:04
5:11
9/15/2013
Run
Long
21.0 km
1:44:17
4:58
9/17/2013
Run
Tempo
10.2 km
48:26
4:45
9/18/2013
Run
Easy
8.0 km
42:39
5:20
9/19/2013
Run
Tempo
9.5 km
48:45
5:08
9/21/2013
Run
Easy
8.6 km
44:46
5:14
9/22/2013
Run
Long
14.0 km
1:12:54
5:13
9/24/2013
Run
Tempo
7.0 km
36:09
5:12
9/25/2013
Run
Easy
8.0 km
43:28
5:25
9/27/2013
Run
Easy
4.4 km
25:50
5:52
9/29/2013
Run
Berlin Marathon
Race
42.1 km
3:41:51
5:17
10/3/2013
Run
Default
0.4 km
3:52
9:40
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