Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
10/22/2011 Bike   Default 13.0 km 46:01 3:33
10/28/2011 Bike   Default   42:40  
11/4/2011 Bike   Default 0.6 km 49:54 1:30:44
11/6/2011 Bike   Default   0:02 2:56
11/6/2011 Bike   Default 0.7 km 49:42 1:07:11
11/11/2011 Bike   Default 0.8 km 50:47 1:00:27
11/18/2011 Bike   Default   34:00  
11/21/2011 Bike   Default 0.6 km 20:50 32:34
11/23/2011 Bike   Default   50:08  
11/25/2011 Bike   Default 0.7 km 52:42 1:19:52
11/26/2011 Bike   Default 1.6 km 1:15:30 47:11
11/28/2011 Bike   Default 0.4 km 48:11 2:13:51
11/30/2011 Bike   Default 0.2 km 49:41 3:45:51
11/30/2011 Bike   Default 0.5 km 53:22 1:56:01
7/16/2014 Bike   Default 19.2 km 48:11 2:31
7/20/2014 Bike   Default 23.3 km 1:00:11 2:36
8/4/2014 Bike   Default 5.3 km 16:00 3:02
8/5/2014 Bike   Default 27.4 km 1:14:32 2:44
8/10/2014 Bike   Default 23.8 km 1:11:55 3:01
10/12/2014 Bike   Default 14.6 km 41:09 2:49
10/14/2014 Bike   Default 13.9 km 50:12 3:37
8/8/2015 Bike   Default 20.2 km 46:04 2:17
9/30/2015 Bike   Default 7.0 km 17:44 2:34
10/2/2015 Bike   Default 11.6 km 31:12 2:42
10/4/2015 Bike   Default 14.9 km 39:02 2:38
10/10/2015 Bike   Default 24.5 km 59:25 2:26
3/25/2017 Bike   Default 75.0 km 2:30:03 2:00
10/25/2011 Other   Default 8.3 km 49:17 5:55
10/26/2011 Other   Default   32:55  
11/1/2011 Other   Default 2.8 km 18:38 6:38
11/2/2011 Other   Default   31:27  
11/9/2011 Other   Default   35:01  
11/16/2011 Other   Default   30:34  
2/21/2014 Other   Default 8.5 km 54:16 6:22
8/22/2014 Other
Lysefjorden, NO
 Default 9.5 km 3:35:18 22:46
8/22/2014 Other
Lysefjorden, NO
 Default 4.0 km 1:32:28 23:07
3/10/2015 Other
Ischgl
 Default 65.5 km 6:42:38 6:09
3/11/2015 Other
Ischgl
 Default 58.2 km 5:47:55 5:59
10/27/2011 Run   Default 4.1 km 23:56 5:47
10/29/2011 Run   Default 4.5 km 26:20 5:52
10/31/2011 Run   Default 4.4 km 24:21 5:34
11/2/2011 Run   Default 4.2 km 24:14 5:51
11/5/2011 Run   Default 7.0 km 1:53:36 16:11
11/7/2011 Run   Default 4.2 km 24:01 5:48
11/10/2011 Run   Default 4.9 km 29:21 6:00
11/22/2011 Run   Default 3.5 km 19:53 5:45
11/23/2011 Run   Default 3.5 km 19:15 5:34
11/27/2011 Run   Default 4.1 km 23:46 5:46
11/29/2011 Run   Default 4.2 km 24:48 5:53
11/29/2011 Run   Default 4.2 km 24:48 5:53
6/18/2013 Run   Interval 7.4 km 38:50 5:17
6/19/2013 Run   Easy 5.7 km 35:29 6:15
6/20/2013 Run   Fartlek 10.3 km 53:01 5:11
6/22/2013 Run   Default 6.5 km 35:50 5:31
6/23/2013 Run   Race 21.1 km 1:36:11 4:34
6/25/2013 Run   Default 7.5 km 39:55 5:22
6/26/2013 Run   Default 8.6 km 44:57 5:16
6/28/2013 Run   Default 8.3 km 44:03 5:20
6/30/2013 Run   Long 20.2 km 1:43:25 5:07
7/2/2013 Run   Interval 8.7 km 49:10 5:40
7/4/2013 Run   Fartlek 8.1 km 41:48 5:11
7/5/2013 Run   Easy 8.4 km 43:37 5:13
7/6/2013 Run   Long 24.0 km 2:05:12 5:13
7/8/2013 Run   Interval 8.6 km 46:31 5:26
7/9/2013 Run   Easy 7.3 km 39:43 5:26
7/11/2013 Run   Default 7.0 km 37:39 5:23
7/13/2013 Run   Easy 10.6 km 56:09 5:20
7/14/2013 Run   Easy 8.1 km 42:51 5:19
7/16/2013 Run   Easy 8.6 km 43:48 5:07
7/18/2013 Run   Default 8.4 km 43:35 5:11
7/20/2013 Run   Easy 8.4 km 44:20 5:18
7/22/2013 Run   Easy 7.6 km 42:52 5:38
7/24/2013 Run   Easy 8.0 km 41:00 5:08
7/26/2013 Run   Default 8.6 km 44:31 5:11
7/28/2013 Run   Long 18.0 km 1:36:21 5:21
8/1/2013 Run   Easy 11.2 km 1:05:58 5:54
8/3/2013 Run   Easy 6.2 km 33:13 5:22
8/4/2013 Run   Long 17.3 km 1:29:37 5:11
8/6/2013 Run   Easy 8.5 km 45:26 5:20
8/7/2013 Run   Easy 8.3 km 44:32 5:24
8/8/2013 Run   Easy 8.6 km 43:58 5:08
8/10/2013 Run   Easy 8.1 km 42:37 5:17
8/11/2013 Run   Long 24.0 km 2:01:09 5:03
8/13/2013 Run   Easy 8.6 km 43:51 5:06
8/14/2013 Run   Easy 9.2 km 48:07 5:15
8/15/2013 Run   Tempo 8.5 km 40:43 4:48
8/17/2013 Run   Long 28.0 km 2:24:42 5:10
8/19/2013 Run   Easy 7.7 km 41:13 5:21
8/20/2013 Run   Tempo 8.5 km 40:38 4:47
8/22/2013 Run   Easy 6.8 km 37:58 5:34
8/24/2013 Run   Long 32.2 km 2:48:09 5:14
8/26/2013 Run   Default 8.6 km 45:14 5:18
8/27/2013 Run   Default 9.3 km 47:54 5:11
8/28/2013 Run   Default 9.2 km 46:43 5:06
8/30/2013 Run   Default 8.6 km 43:14 5:04
9/1/2013 Run   Long 31.3 km 2:42:06 5:11
9/3/2013 Run   Easy 7.8 km 40:56 5:16
9/4/2013 Run   Tempo 8.5 km 40:43 4:50
9/6/2013 Run   Tempo 10.2 km 48:55 4:50
9/7/2013 Run   Long 28.6 km 2:21:48 4:58
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help