Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/26/2011 Other   Default   32:55  
10/28/2011 Bike   Default   42:40  
11/2/2011 Other   Default   31:27  
11/9/2011 Other   Default   35:01  
11/16/2011 Other   Default   30:34  
11/18/2011 Bike   Default   34:00  
11/23/2011 Bike   Default   50:08  
3/25/2017 Bike   Default 75.0 km 2:30:03 2:00
8/8/2015 Bike   Default 20.2 km 46:04 2:17
10/10/2015 Bike   Default 24.5 km 59:25 2:26
7/16/2014 Bike   Default 19.2 km 48:11 2:31
9/30/2015 Bike   Default 7.0 km 17:44 2:34
7/20/2014 Bike   Default 23.3 km 1:00:11 2:36
10/4/2015 Bike   Default 14.9 km 39:02 2:38
10/2/2015 Bike   Default 11.6 km 31:12 2:42
8/5/2014 Bike   Default 27.4 km 1:14:32 2:44
10/12/2014 Bike   Default 14.6 km 41:09 2:49
8/10/2014 Bike   Default 23.8 km 1:11:55 3:01
8/4/2014 Bike   Default 5.3 km 16:00 3:02
10/22/2011 Bike   Default 13.0 km 46:01 3:33
10/14/2014 Bike   Default 13.9 km 50:12 3:37
9/11/2013 Run   Tempo 5.0 km 21:55 4:23
6/23/2013 Run   Race 21.1 km 1:36:11 4:34
9/17/2013 Run   Tempo 10.2 km 48:26 4:45
8/20/2013 Run   Tempo 8.5 km 40:38 4:47
8/15/2013 Run   Tempo 8.5 km 40:43 4:48
9/4/2013 Run   Tempo 8.5 km 40:43 4:50
9/6/2013 Run   Tempo 10.2 km 48:55 4:50
9/13/2013 Run   Tempo 8.5 km 41:47 4:55
9/7/2013 Run   Long 28.6 km 2:21:48 4:58
11/6/2011 Bike   Default   0:02 2:56
9/15/2013 Run   Long 21.0 km 1:44:17 4:58
1/22/2017 Run   Default 5.9 km 29:22 5:02
8/11/2013 Run   Long 24.0 km 2:01:09 5:03
8/30/2013 Run   Default 8.6 km 43:14 5:04
8/13/2013 Run   Easy 8.6 km 43:51 5:06
8/28/2013 Run   Default 9.2 km 46:43 5:06
6/30/2013 Run   Long 20.2 km 1:43:25 5:07
7/16/2013 Run   Easy 8.6 km 43:48 5:07
7/24/2013 Run   Easy 8.0 km 41:00 5:08
9/19/2013 Run   Tempo 9.5 km 48:45 5:08
8/8/2013 Run   Easy 8.6 km 43:58 5:08
9/10/2013 Run   Easy 8.7 km 45:00 5:09
9/28/2015 Run   Default 3.6 km 18:39 5:10
8/4/2015 Run   Default 7.5 km 38:48 5:10
8/17/2013 Run   Long 28.0 km 2:24:42 5:10
6/20/2013 Run   Fartlek 10.3 km 53:01 5:11
10/29/2013 Run   Default 7.9 km 40:40 5:11
9/5/2015 Run   Default 12.6 km 1:05:04 5:11
7/18/2013 Run   Default 8.4 km 43:35 5:11
8/27/2013 Run   Default 9.3 km 47:54 5:11
7/4/2013 Run   Fartlek 8.1 km 41:48 5:11
7/26/2013 Run   Default 8.6 km 44:31 5:11
9/1/2013 Run   Long 31.3 km 2:42:06 5:11
9/14/2013 Run   Tempo 7.9 km 41:04 5:11
6/8/2014 Run   Default 9.2 km 47:42 5:11
8/4/2013 Run   Long 17.3 km 1:29:37 5:11
4/19/2014 Run   Default 9.2 km 47:30 5:12
9/24/2013 Run   Tempo 7.0 km 36:09 5:12
7/12/2015 Run   Default 15.1 km 1:18:21 5:12
9/22/2013 Run   Long 14.0 km 1:12:54 5:13
7/6/2013 Run   Long 24.0 km 2:05:12 5:13
7/5/2013 Run   Easy 8.4 km 43:37 5:13
8/13/2015 Run   Default 8.5 km 44:29 5:14
9/12/2015 Run   Default 13.2 km 1:09:00 5:14
8/24/2013 Run   Long 32.2 km 2:48:09 5:14
9/21/2013 Run   Easy 8.6 km 44:46 5:14
9/19/2015 Run   Default 12.7 km 1:06:13 5:15
8/14/2013 Run   Easy 9.2 km 48:07 5:15
8/30/2015 Run   Default 13.2 km 1:09:29 5:15
9/11/2013 Run   Easy 1.7 km 8:46 5:15
6/26/2013 Run   Default 8.6 km 44:57 5:16
9/3/2013 Run   Easy 7.8 km 40:56 5:16
9/10/2015 Run   Default 6.4 km 33:37 5:16
5/16/2014 Run   Race 21.2 km 1:51:27 5:16
9/29/2013 Run
Berlin Marathon
 Race 42.1 km 3:41:51 5:17
1/28/2017 Run   Default 8.4 km 44:15 5:17
8/10/2013 Run   Easy 8.1 km 42:37 5:17
6/18/2013 Run   Interval 7.4 km 38:50 5:17
7/20/2015 Run   Default 14.9 km 1:18:31 5:17
6/27/2015 Run   Default 20.0 km 1:45:45 5:17
7/20/2013 Run   Easy 8.4 km 44:20 5:18
8/26/2013 Run   Default 8.6 km 45:14 5:18
7/31/2015 Run   Default 5.2 km 27:45 5:19
7/14/2013 Run   Easy 8.1 km 42:51 5:19
2/8/2017 Run   Default 7.5 km 40:06 5:20
6/28/2013 Run   Default 8.3 km 44:03 5:20
8/22/2015 Run   Default 11.2 km 59:23 5:20
8/17/2015 Run   Default 12.6 km 1:06:47 5:20
7/13/2013 Run   Easy 10.6 km 56:09 5:20
9/18/2013 Run   Easy 8.0 km 42:39 5:20
3/10/2014 Run   Default 8.5 km 45:18 5:20
6/19/2015 Run   Default 12.6 km 1:07:19 5:20
8/10/2015 Run   Default 8.1 km 43:04 5:20
8/6/2013 Run   Easy 8.5 km 45:26 5:20
4/12/2015 Run   Default 8.7 km 46:34 5:21
6/25/2015 Run   Default 8.5 km 45:35 5:21
8/19/2013 Run   Easy 7.7 km 41:13 5:21
4/25/2014 Run   Default 8.5 km 45:34 5:21
7/28/2013 Run   Long 18.0 km 1:36:21 5:21
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