Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/29/2020 Run
Random Route
Run 3.0 mi 21:37 7:09
11/29/2020 Run
Weigel Basement
Z Run 3.0 mi 25:03 8:22
11/28/2020 Run
Weigel Basement
Z Run 1.0 mi 8:32 8:33
11/28/2020 Run
Random Route
Run 1.0 mi 7:32 7:28
11/28/2020 Run
Weigel Basement
Z Run 3.0 mi 25:03 8:22
11/27/2020 Run
Kennedy
Spin 4.0 mi 33:01 8:16
11/26/2020 Run
Random Route
Run 3.0 mi 24:13 8:05
11/26/2020 Run
Weigel Basement
Z Run 3.0 mi 25:02 8:21
11/25/2020 Run
Weigel Basement
Z Run 5.0 mi 41:27 8:18
11/24/2020 Run
Weigel Basement
Z Run 4.0 mi 33:03 8:16
11/23/2020 Run
Random Route
Run 1.0 mi 7:55 7:46
11/23/2020 Run
Weigel Basement
Z Run 4.0 mi 33:02 8:16
11/22/2020 Run
Weigel Basement
Z Run 4.0 mi 33:02 8:16
11/21/2020 Run
Weigel Basement
Z Run 5.0 mi 41:02 8:13
11/20/2020 Run
Weigel Basement
Z Run 4.0 mi 33:05 8:17
11/19/2020 Run
Weigel Basement
Z Run 4.0 mi 33:02 8:16
11/18/2020 Run
Random Route
Progression 4.0 mi 28:21 7:04
11/18/2020 Run
Weigel Basement
Z Run 2.0 mi 17:02 8:32
11/17/2020 Run
Weigel Basement
Z Run 4.0 mi 33:01 8:16
11/16/2020 Run
Random Route
Run 2.0 mi 15:16 7:32
11/16/2020 Run
Weigel Basement
Z Run 4.0 mi 33:02 8:16
11/15/2020 Run
Weigel Basement
Z Run 4.0 mi 33:02 8:16
11/14/2020 Run
Random Route
Run 3.0 mi 21:01 6:58
11/14/2020 Run
Weigel Basement
Z Run 2.0 mi 17:03 8:32
11/13/2020 Run
Weigel Basement
Z Run 4.0 mi 33:02 8:16
11/12/2020 Run
Random Route
Run 3.0 mi 21:28 7:07
11/12/2020 Run
Weigel Basement
Z Run 2.0 mi 17:02 8:32
11/11/2020 Run
Random Route
Run 1.0 mi 7:58 7:49
11/11/2020 Run
Weigel Basement
Z Run 3.0 mi 25:02 8:21
11/10/2020 Run
Weigel Basement
Z Run 4.0 mi 33:02 8:16
11/9/2020 Run
Kennedy
Run 0.4 mi 3:36 8:10
11/9/2020 Run
Kennedy
Run 0.7 mi 6:00 8:27
11/9/2020 Run
Random Route
Run 4.1 mi 30:46 7:27
11/9/2020 Run
Weigel Basement
Z Run 2.0 mi 17:02 8:32
11/8/2020 Run
Weigel Basement
Z Run 4.0 mi 33:01 8:16
11/7/2020 Run
Kennedy
Spin 4.0 mi 33:04 8:16
11/6/2020 Run
Random Route
Run 2.1 mi 15:01 7:20
11/6/2020 Run
Weigel Basement
Z Run 2.0 mi 17:02 8:31
11/5/2020 Run
Weigel Basement
Z Run 3.0 mi 25:01 8:21
11/5/2020 Run
Kennedy
Run 0.5 mi 3:49 7:38
11/5/2020 Run
Kennedy
Run 0.5 mi 4:00 7:43
11/5/2020 Run
Kennedy
Run 0.7 mi 5:29 7:50
11/4/2020 Run
Weigel Basement
Z Run 4.0 mi 33:00 8:15
11/3/2020 Run
Random Route
Run 2.0 mi 14:55 7:21
11/3/2020 Run
Weigel Basement
Z Run 2.0 mi 17:02 8:31
11/2/2020 Run
Weigel Basement
Z Run 3.0 mi 25:02 8:21
11/2/2020 Run
Weigel Basement
Run 0.6 mi 5:00 8:57
11/2/2020 Run
Kennedy
Run 0.6 mi 4:47 8:07
11/1/2020 Run
Weigel Basement
Z Run 4.0 mi 33:02 8:16
10/31/2020 Run
Random Route
Run 2.0 mi 15:14 7:33
10/31/2020 Run
Weigel Basement
Z Run 2.0 mi 17:01 8:31
10/30/2020 Run
Weigel Basement
Z Run 4.0 mi 33:02 8:16
10/29/2020 Run
Weigel Basement
Z Run 2.0 mi 17:02 8:32
10/28/2020 Run
Weigel Basement
Z Run 3.0 mi 25:02 8:21
10/28/2020 Run
Random Route
Run 0.6 mi 5:36 9:03
10/28/2020 Run
Random Route
Run 0.5 mi 3:58 7:38
10/28/2020 Run
Random Route
Run 1.0 mi 8:00 8:00
10/27/2020 Run
Weigel Basement
Z Run 3.0 mi 25:02 8:21
10/26/2020 Run
Weigel Basement
Z Run 4.0 mi 33:03 8:16
10/25/2020 Run
Weigel Basement
Z Run 3.0 mi 25:01 8:21
10/24/2020 Run
Weigel Basement
Z Run 3.0 mi 25:01 8:21
10/23/2020 Run
Weigel Basement
Z Run 4.0 mi 33:02 8:16
10/22/2020 Run
Weigel Basement
Z Run 2.0 mi 17:03 8:32
10/21/2020 Run
Weigel Basement
Z Run 4.0 mi 33:01 8:16
10/20/2020 Run
Weigel Basement
Z Run 3.0 mi 25:02 8:21
10/19/2020 Run
Weigel Basement
Z Run 4.0 mi 33:02 8:16
10/18/2020 Run
Weigel Basement
Z Run 3.0 mi 25:02 8:21
10/17/2020 Run
Kennedy
Spin 4.0 mi 33:04 8:16
10/16/2020 Run
Weigel Basement
Z Run 2.0 mi 17:12 8:36
10/15/2020 Run
Weigel Basement
Z Run 4.0 mi 33:05 8:17
10/14/2020 Run
Weigel Basement
Z Run 3.0 mi 25:03 8:21
10/13/2020 Run
Weigel Basement
Z Run 2.0 mi 17:02 8:32
10/12/2020 Run
Weigel Basement
Z Run 4.0 mi 33:00 8:15
10/11/2020 Run
Weigel Basement
Z Run 3.0 mi 25:06 8:22
10/10/2020 Run
Weigel Basement
Z Run 2.0 mi 17:04 8:33
10/9/2020 Run
Weigel Basement
Z Run 3.0 mi 25:13 8:25
10/8/2020 Run
Kennedy
Spin 4.0 mi 33:00 8:15
10/7/2020 Run
Weigel Basement
Z Run 3.0 mi 25:02 8:21
10/6/2020 Run
Weigel Basement
Z Run 3.0 mi 25:02 8:21
10/5/2020 Run
Weigel Basement
Z Run 2.0 mi 17:03 8:32
10/4/2020 Run
Weigel Basement
Z Run 3.0 mi 25:03 8:21
10/3/2020 Run
Kennedy
Spin 4.0 mi 33:01 8:16
10/2/2020 Run
Weigel Basement
Z Run 2.0 mi 17:03 8:32
10/1/2020 Run
Weigel Basement
Z Run 1.0 mi 8:32 8:33
9/30/2020 Run
Weigel Basement
Z Run 1.0 mi 8:35 8:35
9/29/2020 Run
Weigel Basement
Z Run 1.0 mi 8:33 8:33
9/28/2020 Run
Weigel Basement
Z Run 1.0 mi 8:33 8:34
9/27/2020 Run
Random Route
Run 1.6 mi 11:39 7:12
9/27/2020 Run   Z Run 3.0 mi 25:02 8:21
9/26/2020 Run
Weigel Basement
Z Run 4.0 mi 33:04 8:16
9/25/2020 Run
Random Route
Run 2.0 mi 14:45 7:14
9/25/2020 Run
Weigel Basement
Z Run 3.0 mi 25:02 8:21
9/24/2020 Run
Treadmill
Run 2.1 mi 16:01 7:40
9/24/2020 Run
Weigel Basement
Z Run 2.0 mi 17:03 8:32
9/23/2020 Run
Weigel Basement
Z Run 1.0 mi 8:32 8:33
9/23/2020 Run
Random Route
Run 2.0 mi 15:07 7:32
9/23/2020 Run
Weigel Basement
Z Run 2.0 mi 17:03 8:32
9/22/2020 Run
Weigel Basement
Z Run 4.0 mi 33:01 8:16
9/21/2020 Run
Kennedy
Spin 4.0 mi 33:03 8:16
9/20/2020 Run
Weigel Basement
Z Run 2.0 mi 17:09 8:35