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8/27/2011

6 km

19:43

5:18 mi

Health

161 lb
1901
63.4

Weather

70 F

Notes

AM Light Rain Carlisle 6k XC 1st master, 12th overall. 19:43 5:18 avg. ( course likely measured long). Rahn great: got out fast start w / good position (10th) before narrow uphill steep trails w/ roots/rocks. Held on, last mile was tires but held tough. Ran full course for WU and CD.

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