Notes
First race since fall XC. Hilly course with a slippery gravel/snowy road section in the middle. Went out too fast at first & suffered in the second half. Glad I did it, but disappointed.
2 miles 11:07 avg 5:33
3 6:58 (uphill)
4 5:42
5 6:08
6 5:44
7 6:02
8 6:05 (cramping hamstrings)
9 6:52 (uphill)
10 6:05