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Workouts

Summary

Date	Activity ▲	Type	Distance	Duration	Pace
12/15/2011	Bike	Tempo	9.5 mi	30:00	3:10
12/16/2011	Bike	Tempo	7.0 mi	30:00	4:18
12/18/2011	Bike	Easy	6.0 mi	19:00	3:10
12/21/2011	Bike	Hill	20.0 mi	1:03:00	3:09
12/23/2011	Bike	Hill	10.0 mi	30:40	3:04
1/2/2012	Bike	Easy	2.0 mi	8:00	4:00
1/16/2012	Bike	Easy	5.0 mi
6/1/2012	Bike	Easy	5.5 mi	15:35	2:50
1/2/2020	Bike	Bike		8:51
1/17/2020	Bike	Bike		17:12
1/21/2020	Bike	Bike		39:14
1/22/2020	Bike	Bike		15:47
11/3/2020	Bike	Bike		1:04:04
10/27/2021	Bike	Bike	3.1 mi	9:13	2:59
10/30/2021	Bike	Bike	40.0 mi	2:05:00	3:08
11/26/2021	Bike	Bike	32.0 mi	1:31:57	2:53
12/25/2021	Bike	Bike	19.5 mi	1:00:00	3:05
1/3/2022	Bike	Easy	14.1 mi	45:25	3:14
1/4/2022	Bike	Easy	9.2 mi	32:06	3:30
1/7/2022	Bike	Tempo	22.4 mi	1:00:00	2:41
1/9/2022	Bike	Long	40.1 mi	2:07:37	3:11
1/11/2022	Bike	Easy	23.2 mi	1:10:00	3:02
1/12/2022	Bike	Easy	11.5 mi	35:00	3:03
1/14/2022	Bike	Easy	11.0 mi	45:00	4:06
1/15/2022	Bike	Interval	34.5 mi	1:29:58	2:37
1/18/2022	Bike	Default	17.1 mi	48:00	2:49
1/23/2022	Bike	Long	50.0 mi	2:34:09	3:05
1/25/2022	Bike	Default	11.0 mi	31:09	2:50
1/29/2022	Bike	Long	40.4 mi	2:06:28	3:08
2/1/2022	Bike	Default	17.3 mi	49:38	2:53
2/4/2022	Bike	Interval	24.0 mi	1:14:07	3:06
2/6/2022	Bike	Long	42.3 mi	2:00:03	2:51
2/9/2022	Bike	Default	10.9 mi	28:00	2:35
2/13/2022	Bike	Default	17.1 mi	44:52	2:38
3/9/2022	Bike	Default	15.3 mi	44:00	2:53
3/13/2022	Bike	Default	50.0 mi	2:23:08	2:52
4/26/2022	Bike	Default	17.8 mi	1:00:00	3:23
12/7/2022	Bike	Default	25.0 mi	1:17:30	3:06
2/3/2023	Bike	Default		26:22
2/4/2023	Bike	Default	25.0 mi	1:12:14	2:54
2/28/2023	Bike	Default	32.0 mi	1:40:56	3:10
3/2/2023	Bike	Default		34:21
3/15/2023	Bike	Default		1:03:00
7/5/2023	Bike	Default		5:02
7/8/2023	Bike	Default		7:23
7/11/2023	Bike	Default		9:04
7/13/2023	Bike	Default		12:13
7/15/2023	Bike	Default		14:11
7/18/2023	Bike	Default		15:02
7/21/2023	Bike	Default		17:05
7/23/2023	Bike	Default		19:05
7/25/2023	Bike	Default	6.4 mi	23:33	3:43
9/24/2023	Bike	Default		1:00:06
11/28/2023	Bike	Default		1:01:07
2/14/2024	Bike	Default		37:41
3/22/2018	Default_30	Default		9:15
3/23/2018	Default_30	Default		12:06
3/24/2018	Default_30	Default		31:06
4/5/2018	Default_30	Default		29:01
4/5/2018	Default_30	Default		13:29
4/6/2018	Default_30	Default		25:04
4/11/2018	Default_30	Default		17:41
4/22/2018	Default_30	Default	1.8 mi	36:54	20:31
5/5/2018	Default_30	Default	12.0 mi	4:12:24	21:02
5/11/2018	Default_30	Default	1.6 mi	45:31	27:46
5/12/2018	Default_30	Default	1.0 mi	42:24	42:25
5/20/2018	Default_30	Default	1.9 mi	1:04:36	33:50
5/25/2018	Default_30	Default	0.2 mi	5:41	33:25
6/1/2018	Default_30	Default	0.7 mi	16:29	25:22
6/17/2018	Default_30	Default	5.1 mi	1:48:50	21:26
7/5/2018	Default_30	Default	1.1 mi	24:08	22:34
7/10/2018	Default_30	Default	2.0 mi	34:03	17:02
7/28/2018	Default_30	Default	0.2 mi	4:15	19:19
7/28/2018	Default_30	Default	1.7 mi	34:36	20:43
7/29/2018	Default_30	Default	1.4 mi	34:32	24:09
7/31/2018	Default_30	Default	1.0 mi	21:52	21:02
12/1/2018	Default_30	Default	1.1 mi	27:54	25:36
12/28/2018	Default_30	Default		10:21
1/13/2019	Default_30	Default	1.9 mi	40:32	21:14
7/26/2019	Default_30	Default		40:00
8/5/2019	Default_30	Default	0.5 mi	11:21	21:01
8/6/2019	Default_30	Default	5.2 mi	42:35	8:09
9/27/2019	Default_30	Default		20:35
9/29/2019	Default_30	Default		24:37
9/30/2019	Default_30	Default		12:04
10/2/2019	Default_30	Default		25:03
10/5/2019	Default_30	Default		10:13
10/6/2019	Default_30	Default	0.3 mi	8:26	32:26
10/6/2019	Default_30	Default		1:01:23
10/6/2019	Default_30	Default		13:02
10/8/2019	Default_30	Default		10:15
10/11/2019	Default_30	Default		25:07
10/13/2019	Default_30	Default	2.0 mi	37:29	18:45
10/20/2019	Default_30	Default		0:15
10/25/2019	Default_30	Default		36:54
10/26/2019	Default_30	Default		17:05
10/26/2019	Default_30	Default		9:54
11/3/2019	Default_30	Default		40:21
11/3/2019	Default_30	Default		26:28
11/4/2019	Default_30	Default		10:24