Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
12/18/2011 |
Bike |
|
Easy |
6.0 mi |
19:00 |
3:10 |
|
1/2/2012 |
Bike |
|
Easy |
2.0 mi |
8:00 |
4:00 |
|
1/16/2012 |
Bike |
|
Easy |
5.0 mi |
|
|
|
6/1/2012 |
Bike |
|
Easy |
5.5 mi |
15:35 |
2:50 |
|
1/3/2022 |
Bike |
|
Easy |
14.1 mi |
45:25 |
3:14 |
|
1/4/2022 |
Bike |
|
Easy |
9.2 mi |
32:06 |
3:30 |
|
1/11/2022 |
Bike |
|
Easy |
23.2 mi |
1:10:00 |
3:02 |
|
1/12/2022 |
Bike |
|
Easy |
11.5 mi |
35:00 |
3:03 |
|
1/14/2022 |
Bike |
|
Easy |
11.0 mi |
45:00 |
4:06 |
|
12/21/2011 |
Bike |
|
Hill |
20.0 mi |
1:03:00 |
3:09 |
|
12/23/2011 |
Bike |
|
Hill |
10.0 mi |
30:40 |
3:04 |
|
1/15/2022 |
Bike |
|
Interval |
34.5 mi |
1:29:58 |
2:37 |
|
2/4/2022 |
Bike |
|
Interval |
24.0 mi |
1:14:07 |
3:06 |
|
1/9/2022 |
Bike |
|
Long |
40.1 mi |
2:07:37 |
3:11 |
|
1/23/2022 |
Bike |
|
Long |
50.0 mi |
2:34:09 |
3:05 |
|
1/29/2022 |
Bike |
|
Long |
40.4 mi |
2:06:28 |
3:08 |
|
2/6/2022 |
Bike |
|
Long |
42.3 mi |
2:00:03 |
2:51 |
|
12/15/2011 |
Bike |
|
Tempo |
9.5 mi |
30:00 |
3:10 |
|
12/16/2011 |
Bike |
|
Tempo |
7.0 mi |
30:00 |
4:18 |
|
1/7/2022 |
Bike |
|
Tempo |
22.4 mi |
1:00:00 |
2:41 |
|
1/18/2022 |
Bike |
|
Default |
17.1 mi |
48:00 |
2:49 |
|
1/25/2022 |
Bike |
|
Default |
11.0 mi |
31:09 |
2:50 |
|
2/1/2022 |
Bike |
|
Default |
17.3 mi |
49:38 |
2:53 |
|
2/9/2022 |
Bike |
|
Default |
10.9 mi |
28:00 |
2:35 |
|
2/13/2022 |
Bike |
|
Default |
17.1 mi |
44:52 |
2:38 |
|
3/9/2022 |
Bike |
|
Default |
15.3 mi |
44:00 |
2:53 |
|
3/13/2022 |
Bike |
|
Default |
50.0 mi |
2:23:08 |
2:52 |
|
4/26/2022 |
Bike |
|
Default |
17.8 mi |
1:00:00 |
3:23 |
|
12/7/2022 |
Bike |
|
Default |
25.0 mi |
1:17:30 |
3:06 |
|
2/3/2023 |
Bike |
|
Default |
|
26:22 |
|
|
2/4/2023 |
Bike |
|
Default |
25.0 mi |
1:12:14 |
2:54 |
|
2/28/2023 |
Bike |
|
Default |
32.0 mi |
1:40:56 |
3:10 |
|
3/2/2023 |
Bike |
|
Default |
|
34:21 |
|
|
3/15/2023 |
Bike |
|
Default |
|
1:03:00 |
|
|
7/5/2023 |
Bike |
|
Default |
|
5:02 |
|
|
7/8/2023 |
Bike |
|
Default |
|
7:23 |
|
|
7/11/2023 |
Bike |
|
Default |
|
9:04 |
|
|
7/13/2023 |
Bike |
|
Default |
|
12:13 |
|
|
7/15/2023 |
Bike |
|
Default |
|
14:11 |
|
|
7/18/2023 |
Bike |
|
Default |
|
15:02 |
|
|
7/21/2023 |
Bike |
|
Default |
|
17:05 |
|
|
7/23/2023 |
Bike |
|
Default |
|
19:05 |
|
|
7/25/2023 |
Bike |
|
Default |
6.4 mi |
23:33 |
3:43 |
|
9/24/2023 |
Bike |
|
Default |
|
1:00:06 |
|
|
11/28/2023 |
Bike |
|
Default |
|
1:01:07 |
|
|
2/14/2024 |
Bike |
|
Default |
|
37:41 |
|
|
1/2/2020 |
Bike |
|
Bike |
|
8:51 |
|
|
1/17/2020 |
Bike |
|
Bike |
|
17:12 |
|
|
1/21/2020 |
Bike |
|
Bike |
|
39:14 |
|
|
1/22/2020 |
Bike |
|
Bike |
|
15:47 |
|
|
11/3/2020 |
Bike |
|
Bike |
|
1:04:04 |
|
|
10/27/2021 |
Bike |
|
Bike |
3.1 mi |
9:13 |
2:59 |
|
10/30/2021 |
Bike |
|
Bike |
40.0 mi |
2:05:00 |
3:08 |
|
11/26/2021 |
Bike |
|
Bike |
32.0 mi |
1:31:57 |
2:53 |
|
12/25/2021 |
Bike |
|
Bike |
19.5 mi |
1:00:00 |
3:05 |
|
3/22/2018 |
Default_30 |
|
Default |
|
9:15 |
|
|
3/23/2018 |
Default_30 |
|
Default |
|
12:06 |
|
|
3/24/2018 |
Default_30 |
|
Default |
|
31:06 |
|
|
4/5/2018 |
Default_30 |
|
Default |
|
29:01 |
|
|
4/5/2018 |
Default_30 |
|
Default |
|
13:29 |
|
|
4/6/2018 |
Default_30 |
|
Default |
|
25:04 |
|
|
4/11/2018 |
Default_30 |
|
Default |
|
17:41 |
|
|
4/22/2018 |
Default_30 |
|
Default |
1.8 mi |
36:54 |
20:31 |
|
5/5/2018 |
Default_30 |
|
Default |
12.0 mi |
4:12:24 |
21:02 |
|
5/11/2018 |
Default_30 |
|
Default |
1.6 mi |
45:31 |
27:46 |
|
5/12/2018 |
Default_30 |
|
Default |
1.0 mi |
42:24 |
42:25 |
|
5/20/2018 |
Default_30 |
|
Default |
1.9 mi |
1:04:36 |
33:50 |
|
5/25/2018 |
Default_30 |
|
Default |
0.2 mi |
5:41 |
33:25 |
|
6/1/2018 |
Default_30 |
|
Default |
0.7 mi |
16:29 |
25:22 |
|
6/17/2018 |
Default_30 |
|
Default |
5.1 mi |
1:48:50 |
21:26 |
|
7/5/2018 |
Default_30 |
|
Default |
1.1 mi |
24:08 |
22:34 |
|
7/10/2018 |
Default_30 |
|
Default |
2.0 mi |
34:03 |
17:02 |
|
7/28/2018 |
Default_30 |
|
Default |
0.2 mi |
4:15 |
19:19 |
|
7/28/2018 |
Default_30 |
|
Default |
1.7 mi |
34:36 |
20:43 |
|
7/29/2018 |
Default_30 |
|
Default |
1.4 mi |
34:32 |
24:09 |
|
7/31/2018 |
Default_30 |
|
Default |
1.0 mi |
21:52 |
21:02 |
|
12/1/2018 |
Default_30 |
|
Default |
1.1 mi |
27:54 |
25:36 |
|
12/28/2018 |
Default_30 |
|
Default |
|
10:21 |
|
|
1/13/2019 |
Default_30 |
|
Default |
1.9 mi |
40:32 |
21:14 |
|
7/26/2019 |
Default_30 |
|
Default |
|
40:00 |
|
|
8/5/2019 |
Default_30 |
|
Default |
0.5 mi |
11:21 |
21:01 |
|
8/6/2019 |
Default_30 |
|
Default |
5.2 mi |
42:35 |
8:09 |
|
9/27/2019 |
Default_30 |
|
Default |
|
20:35 |
|
|
9/29/2019 |
Default_30 |
|
Default |
|
24:37 |
|
|
9/30/2019 |
Default_30 |
|
Default |
|
12:04 |
|
|
10/2/2019 |
Default_30 |
|
Default |
|
25:03 |
|
|
10/5/2019 |
Default_30 |
|
Default |
|
10:13 |
|
|
10/6/2019 |
Default_30 |
|
Default |
|
13:02 |
|
|
10/6/2019 |
Default_30 |
|
Default |
0.3 mi |
8:26 |
32:26 |
|
10/6/2019 |
Default_30 |
|
Default |
|
1:01:23 |
|
|
10/8/2019 |
Default_30 |
|
Default |
|
10:15 |
|
|
10/11/2019 |
Default_30 |
|
Default |
|
25:07 |
|
|
10/13/2019 |
Default_30 |
|
Default |
2.0 mi |
37:29 |
18:45 |
|
10/20/2019 |
Default_30 |
|
Default |
|
0:15 |
|
|
10/25/2019 |
Default_30 |
|
Default |
|
36:54 |
|
|
10/26/2019 |
Default_30 |
|
Default |
|
9:54 |
|
|
10/26/2019 |
Default_30 |
|
Default |
|
17:05 |
|
|
11/3/2019 |
Default_30 |
|
Default |
|
40:21 |
|
|
11/3/2019 |
Default_30 |
|
Default |
|
26:28 |
|
|
11/4/2019 |
Default_30 |
|
Default |
|
10:24 |
|
|
|