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December 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
25	26	27 Elliptical 45:00 Strength/Core 30:00	28	29 Walking 2.5 mi	30 Strength/Core 1:00:00	1	Elliptical: 45:00 Strength/Core: 1:30:00 Walking: 2.5 mi
2	3 Elliptical 40:00 Strength/Core 30:00	4 Strength/Core 45:00	5 Walking 40:00	6	7 Strength/Core 1:00:00	8	Elliptical: 40:00 Strength/Core: 2:15:00 Walking: 40:00
9 Walking 4.3 mi	10	11 Elliptical 40:00 Strength/Core 40:00	12	13 Elliptical 20:00 Walking 25:00 Easy 30:00	14	15 Strength/Core 40:00	Elliptical: 1:00:00 Run: 30:00 Strength/Core: 1:20:00 Walking: 1:25:00
16 Elliptical 20:00 Walking 25:00	17	18 Strength/Core 1:00:00	19 Elliptical 20:00 Walking 25:00 Strength/Core 30:00	20	21	22	Elliptical: 40:00 Strength/Core: 1:30:00 Walking: 50:00
23 Elliptical 20:00 Walk/Run 25:00 Strength/Core 30:00	24 Strength/Core 1:00:00	25	26 Walk/Run 4 mi	27 Strength/Core 1:00:00	28 Walking 3.1 mi Strength/Core 30:00	29	Elliptical: 20:00 Strength/Core: 3:00:00 Walk/Run: 54:25:00 Walking: 3.1 mi
30 Walking 3.8 mi Strength/Core 30:00	31	1 Strength/Core 1:25:00	2 Elliptical 25:00 Walking 20:00	3 Yoga 30:00 Strength/Core 20:00	4	5	Elliptical: 25:00 Strength/Core: 2:15:00 Walking: 1:11:00 Yoga: 30:00