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October 2020

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
21 Strength/Core 1:00:00	22	23 Strength/Core 40:00	24 Walk/Run 4.1 mi	25 Strength/Core 1:25:00	26	27	Run: 4.1 mi Strength/Core: 3:05:00
28 Strength/Core 1:00:00	29 Walk/Run 4.2 mi	30 Strength/Core 1:00:00	1 Walk/Run 4 mi	2	3 Walking 10:00:00	4 Walk/Run 5.8 mi	Run: 13.9 mi Strength/Core: 2:00:00 Walking: 10:00:00
5 Strength/Core 30:00	6 Walk/Run 4.5 mi	7 Strength/Core 45:00	8 Trails 8.3 mi	9	10	11 Walk/Run 4.5 mi	Run: 17.3 mi Strength/Core: 1:15:00
12	13 Walk/Run 5.3 mi	14	15 Walk/Run 5 mi	16 Strength/Core 45:00	17	18 Walk/Run 6 mi	Run: 16.2 mi Strength/Core: 45:00
19	20 Strength/Core 1:00:00	21 Walk/Run 4 mi	22 Trails 10.2 mi	23	24 Strength/Core 1:00:00	25 Easy 4 mi	Run: 18.2 mi Strength/Core: 2:00:00
26 Strength/Core 30:00	27 Easy 4.1 mi	28 Strength/Core 45:00 Walking 1.5 mi	29 Easy 4.1 mi	30	31 Strength/Core 30:00	1 Trails 6.1 mi	Run: 14.2 mi Strength/Core: 1:45:00 Walking: 1.5 mi