Run: Progression Run Previous Next

Notes

First 2 miles - w/u then try to keep a slightly higher than normal pace, then last 1/2 mile race pace:

Mile 1 - 11:49

Mile 2 - 10:51

Mile 3 - 9:05

Mile 4 - 9:18

Mile 5 - 9:15

Mile 6 - 9:32

Mile 7 - 9:35

Mile 8 - 9:39