Notes
Push Ups - 8 on knees; 2 x 8 Full Down/Knees Up
Bent Side Arms w/20 lbs - 2 x 12
Pull Ups - 3 x 5
Hi Lats - 2 x 8
Triceps - 1 x 10
Wobble Board - 1 min all 3
Swiss Ball Bridges - 3 x 10 w/5 sec holds
Banded Side Squats - 3 x 18
Banded Wall Sit - 1 min
Chest Bands - 2 x 12 w/Behind Back 2 x 12
Jump Rope - 1 x 10, 1 x 8 (grass too wet)