Run: Trail Races Previous Next

9/12/2010

6:30 AM

50 km

7:39:00

14:47 mi

Health

144.5 lb
14215

Notes

4.5 1/2 chicken/avo sandwiches - approx 215 cal - 967 calories

2 chocolate donuts - approx 270 cal each - 540 calories

2 Mojo bars - 210, 180 (I think the 2nd was eaten) - 210 OR 390

2 chocolate brownies - calories?? (going w/160 total)

12 oz of Pepsi (approx)

Approximately 250 cal/hr. Maybe a tad less. Just in food, not counting fluids. And this DOES NOT take into account maybe having a 2nd Mojo bar or the Pepsi.

Comments