Notes
Noric Hamstring Curls - 2 x 8
Back Lunges - 1 x 10
Wobble Board Flat - 2 x 1 min
Sliders - 2 x 12
Quad Squeeze on Floor - 2 x 10 ea
TRX Lower Lats - 2 x 10
Pushups on Knees - 2 x 8
Triceps on Floor - 2 x 15
Table - 1 x 10 ea
Straight Leg Crunch - 1 x 12 ea