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8/29/2009

8:47 AM

16 mi

4:03:13.38

15:13 mi

Health

135 bpm
162 bpm
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Arcata Community Forest

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Notes

Fell completely apart at Mile 13.5. Totally and completed exhausted from having to move the office the entire week before. It was absolutely ridiculous the amount of lifting and carrying I was expected to do.

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