Run: Fartlek Previous Next

Notes

Warm-Up 15 min:

10:35/10:01/131

10:06/9:41/139

10:16/9:53/148

10:10/10:00/152

9:24/9:02/149

3-min intervals:

1. 8:23/7:05/165

1. 11:31/9:24/151 (rest)

2. 9:02/6:05/167

2. 11:19/8:18/157 (rest)

3. 8:12/7:31/169

(messed up lap counting)

4. 8:24/5:20/167

4. 10:13/8:35/155 (rest)

5. 8:32/6:52/175

5. 12:23/8:40/160 (rest)