Notes
Pushups (knees on up) - 3 x 10
Floor Overhead Lift w 20 lbs. - 3 x 12
TRX Biceps - 3 x 10
Long Arm Side Lifts w 10 lbs - 2 x 10
Shoulder Lift w 25 lbs - 3 x 6
Shoulder Rotation w Band - 3 x 10
Chest Band Stretch - 3 x 15
Planks Flat - 3 x 1 min
Planks Side w Leg Lift -3 x 45 sec
Flat Leg Crunch - 1 x 12
Bridges (toes up) - 3 x 10
Banded Bicycles - 3 x 10
Backward Lunges - 3 x 8
Ball Bridges - 3 x 10
Wobble Board Flat - 2 x 1 min
Wobble Board Side to Side - 2 x 1 min