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2/3/2020

5:15 PM

20:00

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Notes

Pullup Machine - 3 x 7

Dips - 3 x 7

Roman Chair - 2 x 10, 1 x 12

Inner Thigh Plank on Bench - 3 x 12

Pull Rope - 3 x 20

Battle Ropes - 3 x 20

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