Notes
Pushups/Knees - 2 x 10 and 1 x 8
Oblique Press - 1 x 10
Oblique Layout - 2 x 0
Pullups - 3 x 5
TRX Low Lats - 1 x 10, 2 x 8
TRX Triceps - 3 x 10
Swiss Ball Bridges - 3 x 10 x 5 sec holds
Banded Squatted Side Steps - 3 x 16
Calves Raises Lifted - 2 x 12
Flat Planks - 2 x 1 min
Side Planks w/Leg Raises - 2 x 40 secs, 8 raises
Jump Rope - 2 x 20 jumps