Run: Trails Previous Next

3/8/2008

8:30 AM

2:58:15

Health

141 lb

Notes

My fluid is too weak of a concoction. I've been using 4-41/2 scoops per 64 oz. Suppose to be using 6+. No wonder I'm shot. Plus, not drinking enough.

PRE RUN - Bagel w/cc and coffee

DURING:

32 oz.

Approx. 1 potato

Fruit/Nut mixture - 1/4 of a sandwich baggie

11 shot blocks

1 endurolyte

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