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5/27/2019

1:00 PM

1:20:00

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Notes

Plus PT exercises

Flat Planks - 3 x 1 min, 1 x 45 sec

Side Planks - 2 x 45 sec, 1 x 30 sec

Plank Adductors - 2 x 45 sec, 1 x 30 sec

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