Notes
Plus PT:
Wall Sits - 3 x 1 min w/5 sec squats
Foot Turnout w/Band - 3 x 15
Hip Turnout w/Band - 3 x 15
Food:
2 scrambled eggs w/cheese, bagel w/CC and almond butter, tomatoes, coffee w/cream
Chicken, rice, asian salad, grapes
Pork butt, slice srdo bread w/butter, tomatoes, asian salad
Choc Ice cream
Handful of munch mix
Hands have ache all day. Feels better when in warm water.