Notes
Pushups (knees on up) - 2 x 10, 1 x 7
Floor Overhead Lifts w 20 lbs - 2 x 12, 1 x 15
Double Arm Overhead Swing w 8 lbs - 2 x 8
Flat Planks - 1 x 1 min
Plank Rollout - 2 x 12
Side Planks - 1 x 45 sec w leg lifts; 2 x 45 sec
Banded Bicycles - 3 x 10
Bridges Toes Up - 3 x 10
Captain Morgan - 3 x 30
Duck Walks - 2 x 1 min
Lifted Calf Raises w 15 lbs - 2 x 12
Lots of hip, hip flexor, etc., stretching