9/24/2020
4:15 PM
4.1 mi
52:51
12:54 mi
brooks (Dark Blue)
Adorni to Burre and back was 3.30 miles. Went to Cafe Waterfront and back for 4.10 miles. Did 3/3 min run/walk sequence. Endurance is getting better, but need to work on slower pace when running, keep shoulders out of ears, and posture.