3/6/2009
6:00 AM
4 mi
40:48
10:12 mi
Mizuno alchemy (Green-2)
10:11/9:10/145
10:21/8:34/161
9:48/8:07/160
10:30/8:49/160
Longest run since surgery. Ugh! Who knew 4 miles could be so tuff?