3/10/2009
5:30 AM
5.3 mi
55:18
10:32 mi
Mizuno alchemy (Green-1)
1. 10:00/8:21/145
2. 10:10/8:48/157
3. 9:50/8:19/154 (started 5 hill repeats at Mile 3.52)
4. 11:40/8:51/148 (ended hill repeats around Mile 4)
5. 11:08/8:31/154
6. 10:09/9:00/156 (.25 miles)