Notes
Pushups - 3 x 10 (knees on floor on up)
Floor Overhead Lifts - 1 x 15 w 15 lbs, 2 x 15 w 20 lbs.
Lats w 25 lbs - 3 x 15
Biceps & Overhead Lifts - 2 x 10 w 15 lbs.
Floor Banded Bridges - 2 x 8
Floor Banded Slow Bicycle - 2 x 8
Lifted Calf Raises - 2 x 12 w 15 lbs.
Wall Sits - 2 x 1 min
Banded Side Squats - 2 x 16 ea