Notes
TRX - Triceps, high lats, pull ups
Stability Ball - 1 x 10 bridges - hold for 5 sec each
Floor Bridges - 1 x 10 each side - hold for 5 sec
Balance Board - 1 x 1 min steady, 1 x 1 min side to side
Pushups On Knees - 2 x 8
Step-Ups (Blue Step) - 3 x 12
Jump Rope - 12
Planks - 3 x 1 min flat, 3 x 1 min side w/leg lifts
Low Crunches w/Leg Straight - 1 x 10 each leg - 5 sec holds