2/4/2020
5:45 AM
45:00
No additional information was recorded for this entry.
TRX - Lats
Stability Ball Bridges
Toe2Toe Walk w Handweight (25 lbs) 1 x 1 min ea side
Banded Wall Squats - 3 x 1 min
Short Step Ups - 3 x 10 ea side
Overhead Pole - 1 x 1 min
Calf Raises - 3 x 12 - 15 lb weight
Sit Ups - 2 x 12