9/26/2008
5:45 AM
3.9 km
36:00
14:45 mi
Mizuno (ascend)
Four 6-minute intervals w/3 min recovery run in between.
Intervals: 2.91 mi in 24:00 min
Recovery: 1.02 mi in 12 min
Av/Best
Intervals: 7:55/5:32, 8:19/5:43, 8:25/7:43, 8:21/7:16