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3/10/2020

5:45 AM

1:25:00

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Notes

Push Ups (up on knees) - 2 x 10, 1 x 8 (having trouble w/strength on the up)

TRX Triceps - 2 x 10

Front Arm Raises 8 lbs - 2 x 10

Side Arm Raises 20 lbs - 2 x 12

Chest Band Stretch w/Shoulder Rotation - 2 x 12

Banded Bicycles - 2 x 8

Banded Bridges - 2 x 10

Duck Walks - 1 x 1 min

Toe Walks - 2 x 1 min

Swiss Ball Bridges - 2 x 10 ea

Side Planks - 2 x 45 secs w leg raises (can tell I've been neglecting)

Flat Plank - 1 x 1 min (can tell I've been neglecting)

Straight Leg Crunch - 1 x 12 ea

Stretching, stretching, and more stretching of the hips

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