Notes
Push Ups (up on knees) - 2 x 10, 1 x 8 (having trouble w/strength on the up)
TRX Triceps - 2 x 10
Front Arm Raises 8 lbs - 2 x 10
Side Arm Raises 20 lbs - 2 x 12
Chest Band Stretch w/Shoulder Rotation - 2 x 12
Banded Bicycles - 2 x 8
Banded Bridges - 2 x 10
Duck Walks - 1 x 1 min
Toe Walks - 2 x 1 min
Swiss Ball Bridges - 2 x 10 ea
Side Planks - 2 x 45 secs w leg raises (can tell I've been neglecting)
Flat Plank - 1 x 1 min (can tell I've been neglecting)
Straight Leg Crunch - 1 x 12 ea
Stretching, stretching, and more stretching of the hips