10/9/2008
6:00 AM
1.2 mi
12:00
10:27 mi
Mizuno (ascend)
6 1-min intervals w/15+ mph headwind for 1, 3, and 5
7:59 (7:15)
7:24 (6:40)
7:39 (7:16)
7:11 (6:50)
7:33 (7:00)
7:24 (6:47)