Run: Tempo Previous Next

Notes

Mile 1 - 11:07 (warm up)

Mile 2 - 10:34 (w/u)

Mile 3 - 10:50

Mile 4 - 8:55

Mile 5 - 9:11 (by the zoo)

Mile 6 - 8:32

Mile 7 - 10:28 (c/d)

Mile 8 - 10:20 (c/d)