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7/9/2011

9:00 AM

6.1 mi

1:50:00

3.35 mi / hr

No additional information was recorded for this entry.

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Headwaters

Notes

Incorporated more running this time in 30-40 intervals. Felt good the whole time, although foot was bothering me a bit later in the day. I have found that going barefoot or wearing non-running shoes tends to make my foot ache more. Still working on waking up the foot muscles, too.

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