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9/7/2019

9:00 AM

5 mi

1:28:41

3.38 mi / hr

No additional information was recorded for this entry.

  • Map

Headwaters

Notes

+ 8 min running

Hip stretch 2x

Squats - 3 x 10 x 5 sec each

Wobble Board - 3 x 1 min static, front/back, side/side

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