Before Run - Yogurt with strawberries, almonds and raisins
UCAN - Before run, at 2hrs and at 4 hrs.
On the Run - Four packets of almond butter, 3 Babybels, and a couple of handfuls of nuts/raisins.
Hour 2: Almond butter/Babybel (160 cal), another serving of UCAN
Hour 3: Almond Butter/Babybel (160 cal) and an Aussie Bite (130 cal - 16g of carbs)
Hour 4: UCAN and 2 Almond butters
Hour 5: Nuts/raisins
Water the whole time. Started with a full bladder and used 16 oz at Hour 4 for the UCAN. Never finished all the water. I think I peed 3 times (?) while I was out there.
My legs were tired when I was done, but not unusually tired. Did some good climbing/descending after Mile 9. Had
run 6 the day before. I didn't feel like I bonked.
I accidentally turned off my regular Garmin and ended up going by the HR Garmin. The mileage should be fairly close, even though the HR Garmin regularly says "weak GPS signal."