| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/31/2010 |
Hill Repeats |
Sea/Unioin |
Hill Repeats |
1.8 mi |
20:00 |
11:07 |
 |
| 7/20/2010 |
Hill Repeats |
Sea/Unioin |
Hill Repeats |
1.9 mi |
18:24 |
9:51 |
|
| 7/27/2010 |
Hill Repeats |
Sea/Unioin |
Hill Repeats |
1.9 mi |
18:00 |
9:29 |
|
| 8/3/2010 |
Hill Repeats |
Sea/Unioin |
Hill Repeats |
2.0 mi |
20:00 |
10:00 |
|
| 8/10/2010 |
Hill Repeats |
Sea/Unioin |
Hill Repeats |
2.2 mi |
30:00 |
13:39 |
|
| 8/24/2010 |
Hill Repeats |
Sea/Unioin |
Hill Repeats |
2.2 mi |
35:00 |
15:55 |
|
| 12/8/2010 |
Run |
Sea/Unioin |
Hill Repeats |
2.4 mi |
28:02 |
11:30 |
|
|