Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/18/2008 Run
Elk River Road [2]
Steady 4.5 mi 44:05 9:48
9/22/2008 Run
Elk River Road [2]
Steady 5.0 mi 53:02 10:37
6/20/2008 Run
Elk River Road [2]
Long 8.3 mi 1:30:00 10:52
10/4/2008 Run
Elk River Road [2]
Long 8.2 mi 1:30:00 11:00
6/27/2008 Run
Elk River Road [2]
Long 8.0 mi 1:30:01 11:14
9/5/2008 Run
Elk River Road [2]
Long 8.3 mi 1:32:05 11:10