| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/27/2009 |
Run |
Australia |
Fartlek |
5.0 mi |
49:54 |
9:59 |
 |
| 4/1/2009 |
Run |
Australia |
Run/Hill Repeats |
5.0 mi |
50:48 |
10:10 |
|
| 3/26/2009 |
Run |
Australia |
Steady |
3.0 mi |
31:36 |
10:32 |
|
| 4/3/2009 |
Run |
Australia |
Steady |
3.0 mi |
29:41 |
9:54 |
|
| 4/4/2009 |
Run |
Australia |
Steady |
3.0 mi |
30:40 |
10:14 |
|
|