| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2012 |
Run |
Random |
Easy |
5.1 mi |
52:18 |
10:16 |
 |
| 8/7/2012 |
Run |
Random |
Easy |
4.0 mi |
41:14 |
10:19 |
|
| 8/5/2012 |
Run |
Random |
Easy |
3.1 mi |
32:18 |
10:36 |
|
| 7/25/2012 |
Run |
Random |
Easy |
3.3 mi |
35:23 |
10:44 |
|
| 7/24/2012 |
Run |
Random |
Easy |
4.0 mi |
40:48 |
10:11 |
|
| 7/17/2012 |
Run |
Random |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 7/3/2012 |
Run |
Random |
Easy |
6.0 mi |
1:03:57 |
10:37 |
|
| 6/15/2012 |
Run |
Random |
Default |
5.8 mi |
58:37 |
10:07 |
|
| 6/13/2012 |
Run |
Random |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 6/12/2012 |
Run |
Random |
Run/Hill Boundin |
8.0 mi |
1:26:41 |
10:51 |
|
| 6/6/2012 |
Run |
Random |
Strides/Run |
5.0 mi |
52:38 |
10:32 |
|
| 6/5/2012 |
Run |
Random |
Easy |
3.7 mi |
53:16 |
14:20 |
|
| 5/31/2012 |
Walk/Run |
Random |
Mixed |
2.5 mi |
40:00 |
16:00 |
|
| 5/23/2012 |
Run |
Random |
Easy |
5.8 mi |
1:00:05 |
10:27 |
|
| 5/22/2012 |
Run |
Random |
Strides/Run |
5.4 mi |
1:01:31 |
11:24 |
|
| 5/17/2012 |
Run |
Random |
Run/Hill Boundin |
9.0 mi |
1:36:51 |
10:46 |
|
| 5/15/2012 |
Run |
Random |
Run/Hill Boundin |
8.1 mi |
1:25:51 |
10:36 |
|
| 4/25/2012 |
Run |
Random |
Easy |
4.6 mi |
50:08 |
11:02 |
|
| 4/5/2012 |
Run |
Random |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 4/4/2012 |
Walking |
Random |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 3/29/2012 |
Run |
Random |
Steady |
5.0 mi |
48:23 |
9:41 |
|
| 3/27/2012 |
Run |
Random |
Steady |
5.0 mi |
48:40 |
9:44 |
|
| 3/22/2012 |
Run |
Random |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/20/2012 |
Run |
Random |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/15/2012 |
Run |
Random |
Easy |
3.1 mi |
30:47 |
10:06 |
|
| 3/11/2012 |
Run |
Random |
Default |
10.0 mi |
1:48:54 |
10:53 |
|
| 3/8/2012 |
Run |
Random |
Easy |
3.1 mi |
31:51 |
10:15 |
|
| 2/29/2012 |
Run |
Random |
Run/Hill Repeats |
7.2 mi |
1:12:27 |
10:08 |
|
| 2/28/2012 |
Run |
Random |
Easy |
3.1 mi |
32:49 |
10:40 |
|
| 2/16/2012 |
Run |
Random |
Easy |
3.0 mi |
32:05 |
10:40 |
|
| 2/9/2012 |
Run |
Random |
Easy |
3.1 mi |
30:22 |
9:52 |
|
| 1/5/2012 |
Run |
Random |
Easy |
3.0 mi |
31:39 |
10:33 |
|
| 12/28/2011 |
Run |
Random |
Run/Hill Repeats |
6.0 mi |
1:00:54 |
10:10 |
|
| 12/25/2011 |
Run |
Random |
Long |
6.2 mi |
1:02:33 |
10:11 |
|
| 12/21/2011 |
Run |
Random |
Run/Hill Sprints |
5.2 mi |
55:14 |
10:37 |
|
| 12/14/2011 |
Run |
Random |
Run/Hill Sprints |
5.0 km |
55:40:00 |
17:55:03 |
|
| 12/7/2011 |
Run |
Random |
Strides/Run |
4.0 mi |
38:57 |
9:45 |
|
| 11/30/2011 |
Run |
Random |
Run/Hill Repeats |
3.0 mi |
30:00 |
10:00 |
|
| 11/23/2011 |
Run |
Random |
Strides/Run |
4.0 mi |
38:00 |
9:30 |
|
| 11/16/2011 |
Run |
Random |
Run/Hill Repeats |
3.2 mi |
33:10:34 |
10:31:56 |
|
| 11/9/2011 |
Run |
Random |
Default |
4.0 mi |
40:13 |
9:58 |
|
| 11/5/2011 |
Run |
Random |
Tempo |
4.0 mi |
40:11:07 |
10:02:47 |
|
| 11/3/2011 |
Run |
Random |
Tempo |
3.2 mi |
32:31 |
10:06 |
|
| 11/1/2011 |
Run |
Random |
Easy |
3.3 mi |
32:48 |
10:06 |
|
| 10/27/2011 |
Run |
Random |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 10/25/2011 |
Run |
Random |
Hill Repeats |
3.0 mi |
29:48 |
9:56 |
|
| 10/20/2011 |
Run |
Random |
Relaxed |
3.1 mi |
29:45:00 |
9:35:49 |
|
| 10/18/2011 |
Run |
Random |
Relaxed |
3.0 mi |
29:47:00 |
9:55:40 |
|
| 10/13/2011 |
Run |
Random |
Relaxed |
4.1 mi |
40:15:12 |
9:56:21 |
|
| 10/11/2011 |
Run |
Random |
Relaxed |
4.2 mi |
42:00 |
10:08 |
|
| 9/29/2011 |
Run |
Random |
Relaxed |
4.3 mi |
45:01:00 |
10:25:14 |
|
| 9/27/2011 |
Run |
Random |
Relaxed |
4.3 mi |
46:21:00 |
10:40:48 |
|
| 9/22/2011 |
Run |
Random |
Relaxed |
3.9 mi |
42:02:00 |
10:41:44 |
|
| 9/20/2011 |
Run |
Random |
Relaxed |
2.9 mi |
30:00 |
10:28 |
|
| 9/17/2011 |
Walk/Run |
Random |
Mixed |
4.8 mi |
57:30:03 |
11:54:18 |
|
| 9/15/2011 |
Walk/Run |
Random |
Mixed |
3.9 mi |
47:00 |
12:11 |
|
| 9/13/2011 |
Walk/Run |
Random |
Mixed |
3.3 mi |
40:00 |
12:08 |
|
| 9/10/2011 |
Walk/Run |
Random |
Mixed |
4.0 mi |
50:55 |
12:44 |
|
| 9/8/2011 |
Walk/Run |
Random |
Mixed |
3.5 mi |
50:00 |
14:18 |
|
| 8/29/2011 |
Walking |
Random |
Default |
2.9 mi |
41:03 |
14:25 |
|
| 8/25/2011 |
Run |
Random |
Relaxed |
4.3 mi |
45:01:00 |
10:25:14 |
|
| 8/11/2011 |
Walk/Run |
Random |
Mixed |
3.8 mi |
46:00 |
12:03 |
|
| 8/8/2011 |
Walk/Run |
Random |
Mixed |
2.4 mi |
30:02 |
12:25 |
|
| 3/17/2011 |
Run |
Random |
Easy/Race Pace |
3.1 mi |
33:50 |
11:02 |
|
| 3/16/2011 |
Run |
Random |
Easy/Race Pace |
4.0 mi |
37:39 |
9:24 |
|
| 3/13/2011 |
Run |
Random |
Relaxed |
5.1 mi |
52:50 |
10:28 |
|
| 2/23/2011 |
Run |
Random |
Easy |
4.3 mi |
42:57 |
10:05 |
|
| 2/22/2011 |
Run |
Random |
Easy |
3.1 mi |
32:18 |
10:34 |
|
| 2/16/2011 |
Run |
Random |
Easy/Race Pace |
3.0 mi |
30:44 |
10:13 |
|
| 2/15/2011 |
Run |
Random |
Easy/Race Pace |
4.1 mi |
39:38 |
9:46 |
|
| 2/8/2011 |
Run |
Random |
Steady |
5.1 mi |
48:15 |
9:34 |
|
| 1/5/2011 |
Run |
Random |
Run/Hill Sprints |
9.4 mi |
1:43:34 |
10:59 |
|
| 11/17/2010 |
Run |
Random |
Steady |
5.3 mi |
52:43 |
10:03 |
|
| 10/28/2010 |
Run |
Random |
Steady |
7.1 mi |
1:08:53 |
9:43 |
|
| 10/20/2010 |
Run |
Random |
Steady |
5.1 mi |
48:39 |
9:33 |
|
| 10/13/2010 |
Run |
Random |
Strides/Run |
6.0 mi |
56:02 |
9:21 |
|
| 10/6/2010 |
Run |
Random |
Tempo Run |
6.4 mi |
1:00:58 |
9:37 |
|
| 9/18/2010 |
Run |
Random |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/15/2010 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/9/2010 |
Run |
Random |
Easy |
3.1 mi |
33:08 |
10:52 |
|
| 9/8/2010 |
Run |
Random |
Easy/Race Pace |
3.2 mi |
32:31 |
10:20 |
|
| 8/11/2010 |
Run |
Random |
Steady |
8.3 mi |
1:24:29 |
10:15 |
|
| 7/17/2010 |
Run |
Random |
Steady |
5.3 mi |
50:41 |
9:37 |
|
| 7/13/2010 |
Run |
Random |
Relaxed |
3.3 mi |
35:00 |
10:47 |
|
| 7/6/2010 |
Run |
Random |
Easy/Race Pace |
4.0 mi |
38:37 |
9:40 |
|
| 6/17/2010 |
Run |
Random |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 6/16/2010 |
Run |
Random |
Long |
9.1 mi |
1:30:42 |
10:02 |
|
| 6/10/2010 |
Run |
Random |
Easy |
4.5 mi |
45:19 |
10:02 |
|
| 6/9/2010 |
Run |
Random |
Run/Hill Sprints |
8.0 mi |
1:26:03 |
10:43 |
|
| 6/6/2010 |
Run |
Random |
Long |
9.5 mi |
1:45:23 |
11:06 |
|
| 6/3/2010 |
Run |
Random |
Easy |
4.2 mi |
41:05 |
9:47 |
|
| 5/18/2010 |
Run |
Random |
Easy |
3.1 mi |
32:23 |
10:27 |
|
| 5/17/2010 |
Run |
Random |
Steady |
8.0 mi |
1:19:42 |
9:58 |
|
| 5/14/2010 |
Run |
Random |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 5/11/2010 |
Run |
Random |
Steady |
6.0 mi |
59:15 |
9:53 |
|
| 5/4/2010 |
Run |
Random |
Steady |
5.5 mi |
52:42 |
9:35 |
|
| 4/28/2010 |
Run |
Random |
Steady |
3.8 mi |
37:04 |
9:44 |
|
| 4/27/2010 |
Run |
Random |
Steady |
5.5 mi |
53:04 |
9:39 |
|
| 4/20/2010 |
Run |
Random |
Steady |
5.0 mi |
48:13 |
9:38 |
|
| 4/16/2010 |
Run |
Random |
Steady |
5.0 mi |
50:56 |
10:12 |
|
|