| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2006 |
Run |
Random |
Easy |
|
|
|
 |
| 8/28/2006 |
Run |
Random |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 8/31/2006 |
Run |
Random |
Easy |
2.9 mi |
30:31 |
10:34 |
|
| 9/1/2006 |
Run |
Random |
Easy |
|
|
|
|
| 9/4/2006 |
Run |
Random |
Easy |
|
|
|
|
| 9/5/2006 |
Run |
Random |
Easy |
|
|
|
|
| 9/6/2006 |
Run |
Random |
Easy |
|
|
|
|
| 9/7/2006 |
Run |
Random |
Easy |
|
|
|
|
| 9/14/2006 |
Run |
Random |
Easy |
|
|
|
|
| 9/15/2006 |
Run |
Random |
Easy |
1.6 mi |
20:00 |
12:55 |
|
| 10/5/2006 |
Run |
Random |
Easy |
2.5 mi |
29:15 |
11:40 |
|
| 10/6/2006 |
Run |
Random |
Easy |
2.7 mi |
30:01 |
11:18 |
|
| 10/9/2006 |
Run |
Random |
Easy |
2.9 mi |
33:05 |
11:20 |
|
| 10/12/2006 |
Run |
Random |
Easy |
3.3 mi |
37:44 |
11:33 |
|
| 10/14/2006 |
Run |
Random |
Easy |
2.7 mi |
30:59 |
11:37 |
|
| 10/16/2006 |
Run |
Random |
Easy |
3.3 mi |
40:14 |
12:08 |
|
| 10/19/2006 |
Run |
Random |
Easy |
4.0 mi |
43:43 |
11:01 |
|
| 10/23/2006 |
Run |
Random |
Easy |
2.9 mi |
32:55 |
11:26 |
|
| 10/25/2006 |
Run |
Random |
Easy |
4.1 mi |
50:01 |
12:14 |
|
| 10/27/2006 |
Run |
Random |
Easy |
4.2 mi |
50:00 |
12:03 |
|
| 10/29/2006 |
Run |
Random |
Easy |
4.9 mi |
1:00:00 |
12:20 |
|
| 11/2/2006 |
Run |
Random |
Easy |
3.5 mi |
40:02 |
11:37 |
|
| 11/4/2006 |
Run |
Random |
Easy |
1.8 mi |
20:38 |
11:48 |
|
| 11/5/2006 |
Run |
Random |
Race |
6.4 mi |
1:19:33 |
12:32 |
|
| 11/9/2006 |
Run |
Random |
Easy |
2.8 mi |
31:10 |
10:59 |
|
| 11/11/2006 |
Run |
Random |
Long |
4.0 mi |
46:14 |
11:34 |
|
| 11/13/2006 |
Run |
Random |
Easy |
2.7 mi |
30:00 |
11:10 |
|
| 11/16/2006 |
Run |
Random |
Easy |
2.5 mi |
27:27 |
11:07 |
|
| 11/18/2006 |
Run |
Random |
Long |
5.0 mi |
55:20 |
11:04 |
|
| 11/20/2006 |
Run |
Random |
Easy |
3.5 mi |
37:21 |
10:50 |
|
| 11/23/2006 |
Run |
Random |
Easy |
3.8 mi |
41:03 |
10:49 |
|
| 11/25/2006 |
Run |
Random |
Easy |
3.2 mi |
33:06 |
10:13 |
|
| 11/28/2006 |
Run |
Random |
Easy |
3.8 mi |
39:36 |
10:31 |
|
| 11/30/2006 |
Run |
Random |
Easy |
4.0 mi |
42:46 |
10:39 |
|
| 12/2/2006 |
Run |
Random |
Long |
6.2 mi |
1:05:56 |
10:41 |
|
| 1/1/2007 |
Run |
Random |
Easy |
3.8 mi |
40:04 |
10:40 |
|
| 1/4/2007 |
Run |
Random |
Easy |
3.7 mi |
40:05 |
10:59 |
|
| 1/6/2007 |
Run |
Random |
Long |
4.0 mi |
42:57 |
10:43 |
|
| 1/8/2007 |
Run |
Random |
Easy |
3.7 mi |
40:01 |
10:55 |
|
| 1/11/2007 |
Run |
Random |
Easy |
3.7 mi |
40:01 |
10:49 |
|
| 1/15/2007 |
Run |
Random |
Easy |
4.8 mi |
52:02 |
10:47 |
|
| 1/18/2007 |
Run |
Random |
Easy |
4.6 mi |
50:59 |
11:03 |
|
| 1/20/2007 |
Run |
Random |
Long |
6.3 mi |
1:09:37 |
10:59 |
|
| 1/22/2007 |
Run |
Random |
Easy |
4.7 mi |
52:21 |
11:12 |
|
| 1/25/2007 |
Run |
Random |
Easy |
4.7 mi |
53:37 |
11:28 |
|
| 1/30/2007 |
Run |
Random |
Run/Hill Repeats |
2.3 mi |
30:00 |
13:10 |
|
| 2/1/2007 |
Run |
Random |
Easy |
3.5 mi |
41:14 |
11:58 |
|
| 2/3/2007 |
Run |
Random |
Trails |
3.0 mi |
1:08:45 |
22:55 |
|
| 2/4/2007 |
Run |
Random |
Relaxed |
4.0 mi |
43:18 |
10:50 |
|
| 2/6/2007 |
Run |
Random |
Easy |
3.4 mi |
36:18 |
10:37 |
|
| 2/8/2007 |
Run |
Random |
Easy |
5.0 mi |
57:03 |
11:24 |
|
| 2/9/2007 |
Run |
Random |
Easy |
4.0 mi |
51:00 |
12:45 |
|
| 2/12/2007 |
Run |
Random |
Easy |
7.0 mi |
1:14:00 |
10:35 |
|
| 2/15/2007 |
Run |
Random |
Easy |
5.2 mi |
56:27 |
10:56 |
|
| 2/17/2007 |
Run |
Random |
Long |
7.0 mi |
1:17:47 |
11:07 |
|
| 2/19/2007 |
Run |
Random |
Steady |
5.0 mi |
54:28 |
10:54 |
|
| 2/20/2007 |
Run |
Random |
Run/Hill Repeats |
4.0 mi |
44:34 |
11:09 |
|
| 2/22/2007 |
Run |
Random |
Steady |
5.0 mi |
55:02 |
11:01 |
|
| 2/23/2007 |
Run |
Random |
Run/Hill Repeats |
3.0 mi |
32:52 |
10:56 |
|
| 2/24/2007 |
Run |
Random |
Trails |
9.0 mi |
2:11:11 |
14:35 |
|
| 2/25/2007 |
Run |
Random |
Run/Hill Repeats |
3.0 mi |
32:43 |
10:55 |
|
| 2/26/2007 |
Run |
Random |
Steady |
5.0 mi |
57:37 |
11:32 |
|
| 2/28/2007 |
Run |
Random |
Hill Repeats |
3.0 mi |
32:20 |
10:47 |
|
| 3/1/2007 |
Run |
Random |
Steady |
5.0 mi |
57:42 |
11:32 |
|
| 3/3/2007 |
Run |
Random |
Trails |
14.5 mi |
3:13:00 |
13:19 |
|
| 3/5/2007 |
Run |
Random |
Steady |
5.0 mi |
58:08 |
11:38 |
|
| 3/7/2007 |
Run |
Random |
Steady |
7.0 mi |
1:20:08 |
11:27 |
|
| 3/8/2007 |
Run |
Random |
Run/Hill Repeats |
4.0 mi |
45:21 |
11:16 |
|
| 3/10/2007 |
Run |
Random |
Trails |
13.0 mi |
2:32:49 |
11:46 |
|
| 3/12/2007 |
Run |
Random |
Steady |
8.0 mi |
1:29:43 |
11:13 |
|
| 3/14/2007 |
Run |
Random |
Hill Repeats |
3.1 mi |
33:16 |
10:55 |
|
| 3/16/2007 |
Run |
Random |
Run/Hill Repeats |
2.1 mi |
22:55 |
11:02 |
|
| 3/17/2007 |
Run |
Random |
Trails |
8.0 mi |
1:53:55 |
14:15 |
|
| 3/19/2007 |
Run |
Random |
Run/Hill Repeats |
3.1 mi |
34:11 |
11:04 |
|
| 3/20/2007 |
Run |
Random |
Steady |
4.0 mi |
45:05 |
11:17 |
|
| 3/22/2007 |
Run |
Random |
Hill Repeats |
2.1 mi |
22:58 |
11:03 |
|
| 3/24/2007 |
Run |
Random |
Race |
12.5 mi |
2:37:03 |
12:37 |
|
| 3/28/2007 |
Run |
Random |
Run/Hill Repeats |
4.0 mi |
44:14 |
11:04 |
|
| 3/31/2007 |
Run |
Random |
Trails |
4.2 mi |
48:12 |
11:32 |
|
| 4/1/2007 |
Run |
Random |
Run/Hill Repeats |
2.2 mi |
23:32 |
10:54 |
|
| 4/3/2007 |
Run |
Random |
Run/Hill Repeats |
3.0 mi |
32:54 |
10:50 |
|
| 4/4/2007 |
Run |
Random |
Steady |
6.0 mi |
1:05:59 |
11:00 |
|
| 4/7/2007 |
Run |
Random |
Long |
6.2 mi |
1:08:13 |
11:03 |
|
| 4/10/2007 |
Run |
Random |
Steady |
5.0 mi |
55:24 |
11:05 |
|
| 4/12/2007 |
Run |
Random |
Steady |
6.0 mi |
1:07:18 |
11:13 |
|
| 4/14/2007 |
Run |
Random |
Long |
9.2 mi |
1:42:45 |
11:14 |
|
| 4/19/2007 |
Run |
Random |
Run/Hill Repeats |
3.7 mi |
41:10 |
11:15 |
|
| 4/24/2007 |
Run |
Random |
Run/Hill Repeats |
2.0 mi |
26:12 |
13:06 |
|
| 4/26/2007 |
Run |
Random |
Run/Hill Repeats |
3.3 mi |
37:18 |
11:11 |
|
| 4/28/2007 |
Run |
Random |
Long |
4.0 mi |
45:23 |
11:16 |
|
| 4/30/2007 |
Run |
Random |
Steady |
5.0 mi |
55:30 |
11:06 |
|
| 5/2/2007 |
Run |
Random |
Steady |
6.0 mi |
1:07:54 |
11:19 |
|
| 5/4/2007 |
Run |
Random |
Steady |
7.0 mi |
1:17:36 |
11:06 |
|
| 5/6/2007 |
Run |
Random |
Race |
6.2 mi |
1:05:18 |
10:31 |
|
| 5/8/2007 |
Run |
Random |
Steady |
5.0 mi |
55:00 |
11:00 |
|
| 5/10/2007 |
Run |
Random |
Steady |
5.0 mi |
51:53 |
10:23 |
|
| 5/11/2007 |
Run |
Random |
Easy |
|
|
|
|
| 5/13/2007 |
Run |
Random |
Steady |
4.0 mi |
42:06 |
10:32 |
|
| 5/14/2007 |
Run |
Random |
Easy |
10.6 mi |
57:22 |
5:25 |
|
| 5/15/2007 |
Run |
Random |
Steady |
4.0 mi |
41:12 |
10:18 |
|
|