| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/16/2006 |
Run |
Random |
Easy |
|
|
|
 |
| 8/28/2006 |
Run |
Random |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 8/31/2006 |
Run |
Random |
Easy |
2.9 mi |
30:31 |
10:34 |
|
| 9/1/2006 |
Run |
Random |
Easy |
|
|
|
|
| 9/4/2006 |
Run |
Random |
Easy |
|
|
|
|
| 9/5/2006 |
Run |
Random |
Easy |
|
|
|
|
| 9/6/2006 |
Run |
Random |
Easy |
|
|
|
|
| 9/7/2006 |
Run |
Random |
Easy |
|
|
|
|
| 9/14/2006 |
Run |
Random |
Easy |
|
|
|
|
| 9/15/2006 |
Run |
Random |
Easy |
1.6 mi |
20:00 |
12:55 |
|
| 10/5/2006 |
Run |
Random |
Easy |
2.5 mi |
29:15 |
11:40 |
|
| 10/6/2006 |
Run |
Random |
Easy |
2.7 mi |
30:01 |
11:18 |
|
| 10/9/2006 |
Run |
Random |
Easy |
2.9 mi |
33:05 |
11:20 |
|
| 10/12/2006 |
Run |
Random |
Easy |
3.3 mi |
37:44 |
11:33 |
|
| 10/14/2006 |
Run |
Random |
Easy |
2.7 mi |
30:59 |
11:37 |
|
| 10/16/2006 |
Run |
Random |
Easy |
3.3 mi |
40:14 |
12:08 |
|
| 10/19/2006 |
Run |
Random |
Easy |
4.0 mi |
43:43 |
11:01 |
|
| 10/23/2006 |
Run |
Random |
Easy |
2.9 mi |
32:55 |
11:26 |
|
| 10/25/2006 |
Run |
Random |
Easy |
4.1 mi |
50:01 |
12:14 |
|
| 10/27/2006 |
Run |
Random |
Easy |
4.2 mi |
50:00 |
12:03 |
|
| 10/29/2006 |
Run |
Random |
Easy |
4.9 mi |
1:00:00 |
12:20 |
|
| 11/2/2006 |
Run |
Random |
Easy |
3.5 mi |
40:02 |
11:37 |
|
| 11/4/2006 |
Run |
Random |
Easy |
1.8 mi |
20:38 |
11:48 |
|
| 11/9/2006 |
Run |
Random |
Easy |
2.8 mi |
31:10 |
10:59 |
|
| 11/13/2006 |
Run |
Random |
Easy |
2.7 mi |
30:00 |
11:10 |
|
| 11/16/2006 |
Run |
Random |
Easy |
2.5 mi |
27:27 |
11:07 |
|
| 11/20/2006 |
Run |
Random |
Easy |
3.5 mi |
37:21 |
10:50 |
|
| 11/23/2006 |
Run |
Random |
Easy |
3.8 mi |
41:03 |
10:49 |
|
| 11/25/2006 |
Run |
Random |
Easy |
3.2 mi |
33:06 |
10:13 |
|
| 11/28/2006 |
Run |
Random |
Easy |
3.8 mi |
39:36 |
10:31 |
|
| 11/30/2006 |
Run |
Random |
Easy |
4.0 mi |
42:46 |
10:39 |
|
| 1/1/2007 |
Run |
Random |
Easy |
3.8 mi |
40:04 |
10:40 |
|
| 1/4/2007 |
Run |
Random |
Easy |
3.7 mi |
40:05 |
10:59 |
|
| 1/8/2007 |
Run |
Random |
Easy |
3.7 mi |
40:01 |
10:55 |
|
| 1/11/2007 |
Run |
Random |
Easy |
3.7 mi |
40:01 |
10:49 |
|
| 1/15/2007 |
Run |
Random |
Easy |
4.8 mi |
52:02 |
10:47 |
|
| 1/18/2007 |
Run |
Random |
Easy |
4.6 mi |
50:59 |
11:03 |
|
| 1/22/2007 |
Run |
Random |
Easy |
4.7 mi |
52:21 |
11:12 |
|
| 1/25/2007 |
Run |
Random |
Easy |
4.7 mi |
53:37 |
11:28 |
|
| 2/1/2007 |
Run |
Random |
Easy |
3.5 mi |
41:14 |
11:58 |
|
| 2/6/2007 |
Run |
Random |
Easy |
3.4 mi |
36:18 |
10:37 |
|
| 2/8/2007 |
Run |
Random |
Easy |
5.0 mi |
57:03 |
11:24 |
|
| 2/9/2007 |
Run |
Random |
Easy |
4.0 mi |
51:00 |
12:45 |
|
| 2/12/2007 |
Run |
Random |
Easy |
7.0 mi |
1:14:00 |
10:35 |
|
| 2/15/2007 |
Run |
Random |
Easy |
5.2 mi |
56:27 |
10:56 |
|
| 5/11/2007 |
Run |
Random |
Easy |
|
|
|
|
| 5/14/2007 |
Run |
Random |
Easy |
10.6 mi |
57:22 |
5:25 |
|
| 6/23/2007 |
Run |
Random |
Easy |
9.7 mi |
2:02:20 |
12:40 |
|
| 8/18/2007 |
Run |
Random |
Easy |
|
1:15:00 |
|
|
| 8/28/2007 |
Run |
Random |
Easy |
|
|
|
|
| 9/19/2007 |
Run |
Random |
Easy |
|
1:30:00 |
|
|
| 10/13/2007 |
Run |
Random |
Easy |
11.0 mi |
2:00:51 |
11:00 |
|
| 3/4/2008 |
Run |
Random |
Easy |
3.2 mi |
34:11 |
10:52 |
|
| 3/20/2008 |
Run |
Random |
Easy |
3.0 mi |
34:28 |
11:30 |
|
| 3/25/2008 |
Run |
Random |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 4/10/2008 |
Run |
Random |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 5/15/2008 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/27/2008 |
Run |
Random |
Easy |
3.0 mi |
34:13 |
11:23 |
|
| 7/15/2008 |
Run |
Random |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 7/30/2008 |
Run |
Random |
Easy |
3.1 mi |
32:58 |
10:49 |
|
| 9/29/2008 |
Run |
Random |
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 10/7/2008 |
Run |
Random |
Easy |
3.2 mi |
33:01 |
10:27 |
|
| 12/4/2008 |
Run |
Random |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 12/6/2008 |
Run |
Random |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 12/11/2008 |
Run |
Random |
Easy |
3.3 mi |
30:54 |
9:31 |
|
| 9/6/2009 |
Run |
Random |
Easy |
6.6 mi |
1:09:11 |
10:29 |
|
| 9/30/2009 |
Run |
Random |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/1/2009 |
Run |
Random |
Easy |
3.1 mi |
31:52 |
10:28 |
|
| 12/3/2009 |
Run |
Random |
Easy |
3.0 mi |
30:48 |
10:17 |
|
| 12/11/2009 |
Run |
Random |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 2/11/2010 |
Run |
Random |
Easy |
4.0 mi |
48:39 |
12:07 |
|
| 2/23/2010 |
Run |
Random |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/1/2010 |
Run |
Random |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 3/2/2010 |
Run |
Random |
Easy |
3.0 mi |
32:19 |
10:45 |
|
| 3/11/2010 |
Run |
Random |
Easy |
3.0 mi |
32:22 |
10:46 |
|
| 4/7/2010 |
Run |
Random |
Easy |
3.0 mi |
31:13 |
10:19 |
|
| 4/13/2010 |
Run |
Random |
Easy |
2.8 mi |
35:00 |
12:44 |
|
| 5/14/2010 |
Run |
Random |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 5/18/2010 |
Run |
Random |
Easy |
3.1 mi |
32:23 |
10:27 |
|
| 6/3/2010 |
Run |
Random |
Easy |
4.2 mi |
41:05 |
9:47 |
|
| 6/10/2010 |
Run |
Random |
Easy |
4.5 mi |
45:19 |
10:02 |
|
| 6/17/2010 |
Run |
Random |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 9/9/2010 |
Run |
Random |
Easy |
3.1 mi |
33:08 |
10:52 |
|
| 9/15/2010 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/18/2010 |
Run |
Random |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/22/2011 |
Run |
Random |
Easy |
3.1 mi |
32:18 |
10:34 |
|
| 2/23/2011 |
Run |
Random |
Easy |
4.3 mi |
42:57 |
10:05 |
|
| 10/27/2011 |
Run |
Random |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 11/1/2011 |
Run |
Random |
Easy |
3.3 mi |
32:48 |
10:06 |
|
| 1/5/2012 |
Run |
Random |
Easy |
3.0 mi |
31:39 |
10:33 |
|
| 2/9/2012 |
Run |
Random |
Easy |
3.1 mi |
30:22 |
9:52 |
|
| 2/16/2012 |
Run |
Random |
Easy |
3.0 mi |
32:05 |
10:40 |
|
| 2/28/2012 |
Run |
Random |
Easy |
3.1 mi |
32:49 |
10:40 |
|
| 3/8/2012 |
Run |
Random |
Easy |
3.1 mi |
31:51 |
10:15 |
|
| 3/15/2012 |
Run |
Random |
Easy |
3.1 mi |
30:47 |
10:06 |
|
| 3/20/2012 |
Run |
Random |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/22/2012 |
Run |
Random |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 4/5/2012 |
Run |
Random |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 4/25/2012 |
Run |
Random |
Easy |
4.6 mi |
50:08 |
11:02 |
|
| 5/23/2012 |
Run |
Random |
Easy |
5.8 mi |
1:00:05 |
10:27 |
|
|