| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/16/2006 |
Run |
Random |
Easy |
|
|
|
 |
| 9/1/2006 |
Run |
Random |
Easy |
|
|
|
|
| 9/4/2006 |
Run |
Random |
Easy |
|
|
|
|
| 9/5/2006 |
Run |
Random |
Easy |
|
|
|
|
| 9/6/2006 |
Run |
Random |
Easy |
|
|
|
|
| 9/7/2006 |
Run |
Random |
Easy |
|
|
|
|
| 9/14/2006 |
Run |
Random |
Easy |
|
|
|
|
| 5/11/2007 |
Run |
Random |
Easy |
|
|
|
|
| 6/17/2007 |
Run |
Random |
Trails |
|
1:50:51 |
|
|
| 8/18/2007 |
Run |
Random |
Easy |
|
1:15:00 |
|
|
| 8/28/2007 |
Run |
Random |
Easy |
|
|
|
|
| 9/19/2007 |
Run |
Random |
Easy |
|
1:30:00 |
|
|
| 9/18/2008 |
Run |
Random |
Strides |
|
6:00 |
|
|
| 6/22/2007 |
Run |
Random |
Steady |
1.1 mi |
11:16 |
10:10 |
|
| 10/9/2008 |
Run |
Random |
Interval |
1.2 mi |
12:00 |
10:27 |
|
| 7/10/2008 |
Run |
Random |
Strides |
1.4 mi |
21:00 |
14:54 |
|
| 7/8/2008 |
Run |
Random |
Strides |
1.5 mi |
9:15 |
6:10 |
|
| 9/15/2006 |
Run |
Random |
Easy |
1.6 mi |
20:00 |
12:55 |
|
| 5/22/2008 |
Run |
Random |
Strides |
1.6 mi |
17:01 |
10:43 |
|
| 5/20/2008 |
Run |
Random |
Strides |
1.6 mi |
17:10 |
10:29 |
|
| 11/4/2006 |
Run |
Random |
Easy |
1.8 mi |
20:38 |
11:48 |
|
| 9/30/2008 |
Run |
Random |
Interval |
1.9 mi |
20:00 |
10:49 |
|
| 4/24/2007 |
Run |
Random |
Run/Hill Repeats |
2.0 mi |
26:12 |
13:06 |
|
| 4/4/2012 |
Walking |
Random |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 3/16/2007 |
Run |
Random |
Run/Hill Repeats |
2.1 mi |
22:55 |
11:02 |
|
| 3/22/2007 |
Run |
Random |
Hill Repeats |
2.1 mi |
22:58 |
11:03 |
|
| 6/13/2007 |
Run |
Random |
Hill Repeats |
2.2 mi |
25:03 |
11:40 |
|
| 4/1/2007 |
Run |
Random |
Run/Hill Repeats |
2.2 mi |
23:32 |
10:54 |
|
| 1/30/2007 |
Run |
Random |
Run/Hill Repeats |
2.3 mi |
30:00 |
13:10 |
|
| 8/8/2011 |
Walk/Run |
Random |
Mixed |
2.4 mi |
30:02 |
12:25 |
|
| 9/26/2008 |
Run |
Random |
Interval |
3.9 km |
36:00 |
14:45 |
|
| 11/16/2006 |
Run |
Random |
Easy |
2.5 mi |
27:27 |
11:07 |
|
| 1/10/2008 |
Run |
Random |
Tempo Hills |
2.5 mi |
31:43 |
12:42 |
|
| 5/17/2008 |
Run |
Random |
Strides |
2.5 mi |
25:42 |
10:17 |
|
| 5/31/2012 |
Walk/Run |
Random |
Mixed |
2.5 mi |
40:00 |
16:00 |
|
| 10/5/2006 |
Run |
Random |
Easy |
2.5 mi |
29:15 |
11:40 |
|
| 12/17/2007 |
Run |
Random |
Strides |
2.6 mi |
24:28 |
9:36 |
|
| 8/28/2006 |
Run |
Random |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 12/4/2007 |
Run |
Random |
Strides |
2.6 mi |
24:25 |
9:20 |
|
| 10/6/2006 |
Run |
Random |
Easy |
2.7 mi |
30:01 |
11:18 |
|
| 10/14/2006 |
Run |
Random |
Easy |
2.7 mi |
30:59 |
11:37 |
|
| 11/13/2006 |
Run |
Random |
Easy |
2.7 mi |
30:00 |
11:10 |
|
| 12/27/2007 |
Run |
Random |
Hill Repeats |
2.7 mi |
35:01 |
12:59 |
|
| 9/17/2007 |
Run |
Random |
Tempo Hills |
2.7 mi |
30:00 |
11:05 |
|
| 8/2/2007 |
Run |
Random |
Tempo Hills |
2.8 mi |
31:04 |
11:18 |
|
| 4/13/2010 |
Run |
Random |
Easy |
2.8 mi |
35:00 |
12:44 |
|
| 12/13/2007 |
Run |
Random |
Hill Repeats |
2.8 mi |
35:37 |
12:44 |
|
| 11/9/2006 |
Run |
Random |
Easy |
2.8 mi |
31:10 |
10:59 |
|
| 8/29/2011 |
Walking |
Random |
Default |
2.9 mi |
41:03 |
14:25 |
|
| 9/6/2007 |
Run |
Random |
Tempo Hills |
2.9 mi |
31:49 |
11:06 |
|
| 9/20/2011 |
Run |
Random |
Relaxed |
2.9 mi |
30:00 |
10:28 |
|
| 10/23/2006 |
Run |
Random |
Easy |
2.9 mi |
32:55 |
11:26 |
|
| 8/31/2006 |
Run |
Random |
Easy |
2.9 mi |
30:31 |
10:34 |
|
| 10/9/2006 |
Run |
Random |
Easy |
2.9 mi |
33:05 |
11:20 |
|
| 9/11/2007 |
Run |
Random |
Tempo Hills |
3.0 mi |
32:37 |
11:02 |
|
| 2/3/2007 |
Run |
Random |
Trails |
3.0 mi |
1:08:45 |
22:55 |
|
| 2/25/2007 |
Run |
Random |
Run/Hill Repeats |
3.0 mi |
32:43 |
10:55 |
|
| 2/28/2007 |
Run |
Random |
Hill Repeats |
3.0 mi |
32:20 |
10:47 |
|
| 6/3/2007 |
Run |
Random |
Trails |
3.0 mi |
47:42 |
15:54 |
|
| 7/23/2007 |
Run |
Random |
Tempo |
3.0 mi |
30:49 |
10:17 |
|
| 7/24/2007 |
Run |
Random |
Tempo |
3.0 mi |
29:25 |
9:49 |
|
| 7/26/2007 |
Run |
Random |
Relaxed |
3.0 mi |
32:47 |
10:56 |
|
| 1/16/2008 |
Run |
Random |
Steady |
3.0 mi |
30:57 |
10:19 |
|
| 3/20/2008 |
Run |
Random |
Easy |
3.0 mi |
34:28 |
11:30 |
|
| 3/25/2008 |
Run |
Random |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 4/10/2008 |
Run |
Random |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 5/8/2008 |
Run |
Random |
Relaxed |
3.0 mi |
30:18 |
10:06 |
|
| 5/15/2008 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/19/2008 |
Run |
Random |
Relaxed |
3.0 mi |
30:45 |
10:15 |
|
| 7/15/2008 |
Run |
Random |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 9/29/2008 |
Run |
Random |
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 10/27/2008 |
Run |
Random |
Steady |
3.0 mi |
30:37 |
10:13 |
|
| 12/2/2008 |
Run |
Random |
Steady |
3.0 mi |
28:02 |
9:21 |
|
| 12/4/2008 |
Run |
Random |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 12/6/2008 |
Run |
Random |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 12/15/2008 |
Run |
Random |
Steady |
3.0 mi |
28:08 |
9:23 |
|
| 12/17/2008 |
Run |
Random |
Steady |
3.0 mi |
29:02 |
9:41 |
|
| 12/26/2008 |
Run |
Random |
Steady |
3.0 mi |
27:59 |
9:20 |
|
| 12/30/2008 |
Run |
Random |
Steady |
3.0 mi |
29:29 |
9:50 |
|
| 1/26/2009 |
Run |
Random |
Steady |
3.0 mi |
29:11 |
9:44 |
|
| 1/30/2009 |
Run |
Random |
Steady |
3.0 mi |
29:45 |
9:55 |
|
| 2/5/2009 |
Run |
Random |
Steady |
3.0 mi |
28:37 |
9:33 |
|
| 5/5/2009 |
Run |
Random |
Steady |
3.0 mi |
27:40 |
9:14 |
|
| 5/7/2009 |
Run |
Random |
Steady |
3.0 mi |
29:04 |
9:42 |
|
| 5/25/2009 |
Run |
Random |
Steady |
3.0 mi |
30:54 |
10:18 |
|
| 7/29/2009 |
Run |
Random |
Steady |
3.0 mi |
28:14 |
9:25 |
|
| 9/16/2009 |
Run |
Random |
Steady |
3.0 mi |
31:24 |
10:28 |
|
| 9/30/2009 |
Run |
Random |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/3/2009 |
Run |
Random |
Easy |
3.0 mi |
30:48 |
10:17 |
|
| 12/11/2009 |
Run |
Random |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 2/23/2010 |
Run |
Random |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/14/2010 |
Run |
Random |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 9/15/2010 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/18/2011 |
Run |
Random |
Relaxed |
3.0 mi |
29:47:00 |
9:55:40 |
|
| 10/25/2011 |
Run |
Random |
Hill Repeats |
3.0 mi |
29:48 |
9:56 |
|
| 11/30/2011 |
Run |
Random |
Run/Hill Repeats |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2012 |
Run |
Random |
Easy |
3.0 mi |
31:39 |
10:33 |
|
| 3/20/2012 |
Run |
Random |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/5/2012 |
Run |
Random |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 2/23/2007 |
Run |
Random |
Run/Hill Repeats |
3.0 mi |
32:52 |
10:56 |
|
|