| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/16/2006 |
Run |
Random |
Easy |
|
|
|
 |
| 9/1/2006 |
Run |
Random |
Easy |
|
|
|
|
| 9/4/2006 |
Run |
Random |
Easy |
|
|
|
|
| 9/5/2006 |
Run |
Random |
Easy |
|
|
|
|
| 9/6/2006 |
Run |
Random |
Easy |
|
|
|
|
| 9/7/2006 |
Run |
Random |
Easy |
|
|
|
|
| 9/14/2006 |
Run |
Random |
Easy |
|
|
|
|
| 5/11/2007 |
Run |
Random |
Easy |
|
|
|
|
| 8/28/2007 |
Run |
Random |
Easy |
|
|
|
|
| 9/18/2008 |
Run |
Random |
Strides |
|
6:00 |
|
|
| 7/8/2008 |
Run |
Random |
Strides |
1.5 mi |
9:15 |
6:10 |
|
| 6/22/2007 |
Run |
Random |
Steady |
1.1 mi |
11:16 |
10:10 |
|
| 10/9/2008 |
Run |
Random |
Interval |
1.2 mi |
12:00 |
10:27 |
|
| 5/22/2008 |
Run |
Random |
Strides |
1.6 mi |
17:01 |
10:43 |
|
| 5/20/2008 |
Run |
Random |
Strides |
1.6 mi |
17:10 |
10:29 |
|
| 9/15/2006 |
Run |
Random |
Easy |
1.6 mi |
20:00 |
12:55 |
|
| 9/30/2008 |
Run |
Random |
Interval |
1.9 mi |
20:00 |
10:49 |
|
| 11/4/2006 |
Run |
Random |
Easy |
1.8 mi |
20:38 |
11:48 |
|
| 7/10/2008 |
Run |
Random |
Strides |
1.4 mi |
21:00 |
14:54 |
|
| 3/16/2007 |
Run |
Random |
Run/Hill Repeats |
2.1 mi |
22:55 |
11:02 |
|
| 3/22/2007 |
Run |
Random |
Hill Repeats |
2.1 mi |
22:58 |
11:03 |
|
| 4/1/2007 |
Run |
Random |
Run/Hill Repeats |
2.2 mi |
23:32 |
10:54 |
|
| 12/4/2007 |
Run |
Random |
Strides |
2.6 mi |
24:25 |
9:20 |
|
| 12/17/2007 |
Run |
Random |
Strides |
2.6 mi |
24:28 |
9:36 |
|
| 6/13/2007 |
Run |
Random |
Hill Repeats |
2.2 mi |
25:03 |
11:40 |
|
| 5/17/2008 |
Run |
Random |
Strides |
2.5 mi |
25:42 |
10:17 |
|
| 4/24/2007 |
Run |
Random |
Run/Hill Repeats |
2.0 mi |
26:12 |
13:06 |
|
| 2/23/2010 |
Run |
Random |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/16/2006 |
Run |
Random |
Easy |
2.5 mi |
27:27 |
11:07 |
|
| 5/5/2009 |
Run |
Random |
Steady |
3.0 mi |
27:40 |
9:14 |
|
| 12/26/2008 |
Run |
Random |
Steady |
3.0 mi |
27:59 |
9:20 |
|
| 9/30/2009 |
Run |
Random |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/2/2008 |
Run |
Random |
Steady |
3.0 mi |
28:02 |
9:21 |
|
| 12/15/2008 |
Run |
Random |
Steady |
3.0 mi |
28:08 |
9:23 |
|
| 7/29/2009 |
Run |
Random |
Steady |
3.0 mi |
28:14 |
9:25 |
|
| 12/10/2007 |
Run |
Random |
Strides |
3.1 mi |
28:14 |
9:03 |
|
| 2/4/2009 |
Run |
Random |
Steady |
3.0 mi |
28:28 |
9:28 |
|
| 12/4/2008 |
Run |
Random |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 2/5/2009 |
Run |
Random |
Steady |
3.0 mi |
28:37 |
9:33 |
|
| 10/9/2007 |
Run |
Random |
Tempo |
3.0 mi |
28:50 |
9:30 |
|
| 12/6/2008 |
Run |
Random |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 12/17/2008 |
Run |
Random |
Steady |
3.0 mi |
29:02 |
9:41 |
|
| 5/7/2009 |
Run |
Random |
Steady |
3.0 mi |
29:04 |
9:42 |
|
| 1/26/2009 |
Run |
Random |
Steady |
3.0 mi |
29:11 |
9:44 |
|
| 10/5/2006 |
Run |
Random |
Easy |
2.5 mi |
29:15 |
11:40 |
|
| 11/22/2007 |
Run |
Random |
Race |
3.2 mi |
29:19 |
9:17 |
|
| 7/24/2007 |
Run |
Random |
Tempo |
3.0 mi |
29:25 |
9:49 |
|
| 12/30/2008 |
Run |
Random |
Steady |
3.0 mi |
29:29 |
9:50 |
|
| 7/22/2009 |
Run |
Random |
Steady w/Hills |
3.0 mi |
29:38 |
9:51 |
|
| 1/30/2009 |
Run |
Random |
Steady |
3.0 mi |
29:45 |
9:55 |
|
| 10/25/2011 |
Run |
Random |
Hill Repeats |
3.0 mi |
29:48 |
9:56 |
|
| 8/28/2006 |
Run |
Random |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 11/13/2006 |
Run |
Random |
Easy |
2.7 mi |
30:00 |
11:10 |
|
| 1/30/2007 |
Run |
Random |
Run/Hill Repeats |
2.3 mi |
30:00 |
13:10 |
|
| 9/17/2007 |
Run |
Random |
Tempo Hills |
2.7 mi |
30:00 |
11:05 |
|
| 11/5/2007 |
Run |
Random |
Strides |
3.1 mi |
30:00 |
9:39 |
|
| 5/15/2008 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/15/2010 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/20/2011 |
Run |
Random |
Relaxed |
2.9 mi |
30:00 |
10:28 |
|
| 11/30/2011 |
Run |
Random |
Run/Hill Repeats |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2012 |
Run |
Random |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 4/4/2012 |
Walking |
Random |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 10/6/2006 |
Run |
Random |
Easy |
2.7 mi |
30:01 |
11:18 |
|
| 8/8/2011 |
Walk/Run |
Random |
Mixed |
2.4 mi |
30:02 |
12:25 |
|
| 12/11/2009 |
Run |
Random |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 2/17/2010 |
Run |
Random |
Easy/Race Pace |
3.1 mi |
30:07 |
9:43 |
|
| 5/8/2008 |
Run |
Random |
Relaxed |
3.0 mi |
30:18 |
10:06 |
|
| 2/9/2012 |
Run |
Random |
Easy |
3.1 mi |
30:22 |
9:52 |
|
| 11/21/2008 |
Run |
Random |
Steady |
3.3 mi |
30:22 |
9:21 |
|
| 7/15/2008 |
Run |
Random |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 8/31/2006 |
Run |
Random |
Easy |
2.9 mi |
30:31 |
10:34 |
|
| 1/19/2009 |
Run |
Random |
Steady |
3.2 mi |
30:36 |
9:34 |
|
| 10/27/2008 |
Run |
Random |
Steady |
3.0 mi |
30:37 |
10:13 |
|
| 5/14/2010 |
Run |
Random |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 2/16/2011 |
Run |
Random |
Easy/Race Pace |
3.0 mi |
30:44 |
10:13 |
|
| 5/19/2008 |
Run |
Random |
Relaxed |
3.0 mi |
30:45 |
10:15 |
|
| 3/15/2012 |
Run |
Random |
Easy |
3.1 mi |
30:47 |
10:06 |
|
| 12/3/2009 |
Run |
Random |
Easy |
3.0 mi |
30:48 |
10:17 |
|
| 7/23/2007 |
Run |
Random |
Tempo |
3.0 mi |
30:49 |
10:17 |
|
| 9/29/2008 |
Run |
Random |
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 12/11/2008 |
Run |
Random |
Easy |
3.3 mi |
30:54 |
9:31 |
|
| 5/25/2009 |
Run |
Random |
Steady |
3.0 mi |
30:54 |
10:18 |
|
| 1/16/2008 |
Run |
Random |
Steady |
3.0 mi |
30:57 |
10:19 |
|
| 10/14/2006 |
Run |
Random |
Easy |
2.7 mi |
30:59 |
11:37 |
|
| 8/2/2007 |
Run |
Random |
Tempo Hills |
2.8 mi |
31:04 |
11:18 |
|
| 11/9/2006 |
Run |
Random |
Easy |
2.8 mi |
31:10 |
10:59 |
|
| 4/7/2010 |
Run |
Random |
Easy |
3.0 mi |
31:13 |
10:19 |
|
| 9/16/2009 |
Run |
Random |
Steady |
3.0 mi |
31:24 |
10:28 |
|
| 1/5/2012 |
Run |
Random |
Easy |
3.0 mi |
31:39 |
10:33 |
|
| 1/10/2008 |
Run |
Random |
Tempo Hills |
2.5 mi |
31:43 |
12:42 |
|
| 9/6/2007 |
Run |
Random |
Tempo Hills |
2.9 mi |
31:49 |
11:06 |
|
| 3/8/2012 |
Run |
Random |
Easy |
3.1 mi |
31:51 |
10:15 |
|
| 7/1/2009 |
Run |
Random |
Steady |
3.2 mi |
31:51 |
9:58 |
|
| 12/1/2009 |
Run |
Random |
Easy |
3.1 mi |
31:52 |
10:28 |
|
| 9/13/2007 |
Run |
Random |
Strides |
3.3 mi |
31:59 |
9:47 |
|
| 3/20/2012 |
Run |
Random |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/16/2012 |
Run |
Random |
Easy |
3.0 mi |
32:05 |
10:40 |
|
| 2/22/2011 |
Run |
Random |
Easy |
3.1 mi |
32:18 |
10:34 |
|
| 8/5/2012 |
Run |
Random |
Easy |
3.1 mi |
32:18 |
10:36 |
|
| 3/2/2010 |
Run |
Random |
Easy |
3.0 mi |
32:19 |
10:45 |
|
|