| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2022 |
Bike |
Home |
Trainer |
|
30:00 |
|
 |
| 10/27/2022 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 10/25/2022 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 9/7/2022 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 9/3/2022 |
Walk/Run |
Home |
Go Away |
2.0 mi |
32:00 |
16:00 |
|
| 8/25/2022 |
Walk/Run |
Home |
Go Away |
1.7 mi |
24:12 |
14:15 |
|
| 8/24/2022 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 8/17/2022 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 8/16/2022 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 8/10/2022 |
Walk/Run |
Home |
Go Away |
1.6 mi |
22:19 |
14:24 |
|
| 8/8/2022 |
Walk/Run |
Home |
Go Away |
1.0 mi |
15:47 |
15:47 |
|
| 7/28/2022 |
Bike |
Home |
Trainer |
|
40:00 |
|
|
| 7/26/2022 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
| 7/20/2022 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
| 7/12/2022 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 7/7/2022 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 6/29/2022 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 6/22/2022 |
Bike |
Home |
Trainer |
|
45:53 |
|
|
| 6/20/2022 |
Bike |
Home |
Trainer |
|
1:00:00 |
|
|
| 6/17/2022 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
| 6/14/2022 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 2/14/2017 |
Bike |
Home |
Trainer |
|
25:00 |
|
|
| 2/8/2017 |
Bike |
Home |
Trainer |
|
35:00 |
|
|
| 1/18/2017 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 1/10/2017 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
| 11/29/2016 |
Bike |
Home |
Trainer |
|
35:00 |
|
|
| 11/25/2016 |
Bike |
Home |
Trainer |
|
35:00 |
|
|
| 11/15/2016 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 9/29/2016 |
Bike |
Home |
Trainer |
|
35:00 |
|
|
| 9/7/2016 |
Bike |
Home |
Trainer |
|
35:00 |
|
|
| 6/8/2016 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
| 5/31/2016 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 5/25/2016 |
Bike |
Home |
Trainer |
|
50:00 |
|
|
| 5/10/2016 |
Bike |
Home |
Trainer |
|
50:00 |
|
|
| 5/8/2016 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
| 5/4/2016 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 4/13/2016 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
| 4/6/2016 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
| 3/23/2016 |
Bike |
Home |
Trainer |
|
40:00 |
|
|
| 3/3/2016 |
Bike |
Home |
Trainer |
|
37:00 |
|
|
| 2/10/2016 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 2/4/2016 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 2/3/2016 |
Run |
Home |
Run/Hill Sprints |
6.0 mi |
1:12:25 |
12:04 |
|
| 1/28/2016 |
Run |
Home |
Run/Hill Sprints |
6.0 mi |
1:11:10 |
11:51 |
|
| 1/12/2016 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
| 1/7/2016 |
Run |
Home |
Run/Hill Repeats |
4.0 mi |
48:38 |
12:08 |
|
| 1/6/2016 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
| 12/30/2015 |
Bike |
Home |
Trainer |
|
40:00 |
|
|
| 12/23/2015 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 12/18/2015 |
Bike |
Home |
Trainer |
|
40:00 |
|
|
| 12/9/2015 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 12/3/2015 |
Bike |
Home |
Trainer |
|
40:00 |
|
|
| 11/24/2015 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
| 11/18/2015 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 11/11/2015 |
Bike |
Home |
Trainer |
|
40:00 |
|
|
| 10/7/2015 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
| 9/23/2015 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
| 9/17/2015 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
| 9/9/2015 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
| 8/11/2015 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 7/23/2015 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
| 7/15/2015 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
| 7/8/2015 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 7/6/2015 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 6/17/2015 |
Bike |
Home |
Trainer |
|
25:00 |
|
|
| 5/27/2015 |
Bike |
Home |
Trainer |
|
1:00:00 |
|
|
| 5/25/2015 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 5/20/2015 |
Bike |
Home |
Trainer |
|
1:00:00 |
|
|
| 5/18/2015 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 5/13/2015 |
Bike |
Home |
Trainer |
|
50:00 |
|
|
| 5/8/2015 |
Bike |
Home |
Trainer |
|
1:00:00 |
|
|
| 5/7/2015 |
Run |
Home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/6/2015 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
| 5/5/2015 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/4/2015 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 5/2/2015 |
Bike |
Home |
Trainer |
|
1:00:00 |
|
|
| 4/30/2015 |
Bike |
Home |
Trainer |
|
1:00:00 |
|
|
| 4/28/2015 |
Bike |
Home |
Trainer |
|
1:00:00 |
|
|
| 4/28/2015 |
Run |
Home |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 4/26/2015 |
Bike |
Home |
Trainer |
|
1:00:00 |
|
|
| 4/23/2015 |
Bike |
Home |
Trainer |
|
50:00 |
|
|
| 4/22/2015 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 4/20/2015 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 4/18/2015 |
Bike |
Home |
Trainer |
|
1:00:00 |
|
|
| 4/17/2015 |
Bike |
Home |
Trainer |
|
40:00 |
|
|
| 4/15/2015 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
| 4/13/2015 |
Bike |
Home |
Trainer |
|
40:00 |
|
|
| 4/11/2015 |
Bike |
Home |
Trainer |
|
1:00:00 |
|
|
| 4/8/2015 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
| 4/6/2015 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 4/3/2015 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 4/2/2015 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 3/30/2015 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 3/4/2015 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
| 2/18/2015 |
Bike |
Home |
Trainer |
|
1:00:00 |
|
|
| 2/11/2015 |
Bike |
Home |
Trainer |
|
1:00:00 |
|
|
| 2/4/2015 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 1/28/2015 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 1/21/2015 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
| 1/7/2015 |
Bike |
Home |
Trainer |
|
1:00:00 |
|
|
|