Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/14/2017 Bike
Home
Trainer   25:00  
2/8/2017 Bike
Home
Trainer   35:00  
1/18/2017 Bike
Home
Trainer   30:00  
1/10/2017 Bike
Home
Trainer   45:00  
11/29/2016 Bike
Home
Trainer   35:00  
11/25/2016 Bike
Home
Trainer   35:00  
11/15/2016 Bike
Home
Trainer   30:00  
9/29/2016 Bike
Home
Trainer   35:00  
9/7/2016 Bike
Home
Trainer   35:00  
6/8/2016 Bike
Home
Trainer   45:00  
5/31/2016 Bike
Home
Trainer   30:00  
5/25/2016 Bike
Home
Trainer   50:00  
5/10/2016 Bike
Home
Trainer   50:00  
5/8/2016 Bike
Home
Trainer   45:00  
5/4/2016 Bike
Home
Trainer   30:00  
4/13/2016 Bike
Home
Trainer   45:00  
4/6/2016 Bike
Home
Trainer   45:00  
3/23/2016 Bike
Home
Trainer   40:00  
3/3/2016 Bike
Home
Trainer   37:00  
2/10/2016 Bike
Home
Trainer   30:00  
2/4/2016 Bike
Home
Trainer   30:00  
2/3/2016 Run
Home
Run/Hill Sprints 6.0 mi 1:12:25 12:04
1/28/2016 Run
Home
Run/Hill Sprints 6.0 mi 1:11:10 11:51
1/12/2016 Bike
Home
Trainer   45:00  
1/7/2016 Run
Home
Run/Hill Repeats 4.0 mi 48:38 12:08
1/6/2016 Bike
Home
Trainer   45:00  
12/30/2015 Bike
Home
Trainer   40:00  
12/23/2015 Bike
Home
Trainer   30:00  
12/18/2015 Bike
Home
Trainer   40:00  
12/9/2015 Bike
Home
Trainer   30:00  
12/3/2015 Bike
Home
Trainer   40:00  
11/24/2015 Bike
Home
Trainer   45:00  
11/18/2015 Bike
Home
Trainer   30:00  
11/11/2015 Bike
Home
Trainer   40:00  
10/7/2015 Bike
Home
Trainer   45:00  
9/23/2015 Bike
Home
Trainer   45:00  
9/17/2015 Bike
Home
Trainer   45:00  
9/9/2015 Bike
Home
Trainer   45:00  
8/11/2015 Bike
Home
Trainer   30:00  
7/23/2015 Bike
Home
Trainer   45:00  
7/15/2015 Bike
Home
Trainer   45:00  
7/8/2015 Bike
Home
Trainer   30:00  
7/6/2015 Bike
Home
Trainer   30:00  
6/17/2015 Bike
Home
Trainer   25:00  
5/27/2015 Bike
Home
Trainer   1:00:00  
5/25/2015 Bike
Home
Trainer   30:00  
5/20/2015 Bike
Home
Trainer   1:00:00  
5/18/2015 Bike
Home
Trainer   30:00  
5/13/2015 Bike
Home
Trainer   50:00  
5/8/2015 Bike
Home
Trainer   1:00:00  
5/7/2015 Run
Home
Easy 4.0 mi 40:00 10:00
5/6/2015 Bike
Home
Trainer   45:00  
5/5/2015 Run
Home
Easy 3.0 mi 35:00 11:40
5/4/2015 Bike
Home
Trainer   30:00  
5/2/2015 Bike
Home
Trainer   1:00:00  
4/30/2015 Bike
Home
Trainer   1:00:00  
4/28/2015 Bike
Home
Trainer   1:00:00  
4/28/2015 Run
Home
Easy 1.5 mi 20:00 13:20
4/26/2015 Bike
Home
Trainer   1:00:00  
4/23/2015 Bike
Home
Trainer   50:00  
4/22/2015 Bike
Home
Trainer   30:00  
4/20/2015 Bike
Home
Trainer   30:00  
4/18/2015 Bike
Home
Trainer   1:00:00  
4/17/2015 Bike
Home
Trainer   40:00  
4/15/2015 Bike
Home
Trainer   45:00  
4/13/2015 Bike
Home
Trainer   40:00  
4/11/2015 Bike
Home
Trainer   1:00:00  
4/8/2015 Bike
Home
Trainer   45:00  
4/6/2015 Bike
Home
Trainer   30:00  
4/3/2015 Bike
Home
Trainer   30:00  
4/2/2015 Bike
Home
Trainer   30:00  
3/30/2015 Bike
Home
Trainer   30:00  
3/4/2015 Bike
Home
Trainer   45:00  
2/18/2015 Bike
Home
Trainer   1:00:00  
2/11/2015 Bike
Home
Trainer   1:00:00  
2/4/2015 Bike
Home
Trainer   30:00  
1/28/2015 Bike
Home
Trainer   30:00  
1/21/2015 Bike
Home
Trainer   45:00  
1/7/2015 Bike
Home
Trainer   1:00:00  
12/31/2014 Bike
Home
Trainer   45:00  
12/24/2014 Bike
Home
Trainer   30:00  
12/17/2014 Bike
Home
Trainer   45:00  
11/28/2014 Bike
Home
Trainer   45:00  
11/21/2014 Bike
Home
Trainer   45:00  
11/5/2014 Bike
Home
Trainer   50:00  
10/30/2014 Bike
Home
Trainer   35:00  
10/25/2014 Bike
Home
Interval   35:00  
10/22/2014 Bike
Home
Interval   30:00  
9/30/2014 Run
Home
Run/Hill Repeats 6.2 mi 1:04:39 10:31
9/24/2014 Run
Home
Run/Hill Repeats 6.0 mi 1:10:01 11:39
9/3/2014 Run
Home
Run/Hill Repeats 8.1 mi 1:31:43 11:17
4/22/2014 Run
Home
Run/Hill Fartlek 7.0 mi 1:15:59 10:52